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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
10/19/18 6,758m 28:34.3 2:06.8 View workout
10/19/18 6,759m 28:09.1 2:04.9 View workout
10/19/18 6,768m 29:14.3 2:09.6 View workout
10/16/18 5,173m 22:21.7 2:09.6 View workout
10/16/18 4,321m 17:33.6 2:01.9 View workout
10/14/18 130m 0:32.2 2:03.8 View workout
10/14/18 4,165m 17:20.9 2:04.9 View workout
10/14/18 5,044m 21:11.0 2:05.9 View workout
10/14/18 5,020m 21:14.8 2:06.9 View workout
10/14/18 6,738m 28:44.3 2:07.9 View workout
10/12/18 4,095m 17:24.7 2:07.5 View workout
10/12/18 6,720m 27:37.3 2:03.3 View workout
10/12/18 4,892m 21:13.3 2:10.1 View workout
10/10/18 6,658m 26:52.3 2:01.0 View workout
10/10/18 4,852m 20:15.4 2:05.2 View workout
10/09/18 668m 4:00.0 2:59.6 View workout
10/09/18 559m 1:40.0 1:29.4 View workout
10/09/18 860m 3:57.3 2:17.9 View workout
10/09/18 4,528m 18:25.4 2:02.0 View workout
10/08/18 4,350m 17:19.2 1:59.4 View workout