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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
12/09/18 783m 3:15.2 2:04.6 View workout
12/07/18 2,017m 10:42.6 2:39.2 View workout
12/07/18 650m 2:06.6 1:37.3 View workout
12/07/18 3,047m 12:04.4 1:58.8 View workout
12/04/18 1,084m 4:00.0 1:50.7 View workout
12/04/18 1,076m 4:00.0 1:51.5 View workout
12/04/18 1,066m 4:00.0 1:52.5 View workout
12/04/18 2,318m 10:00.0 2:09.4 View workout
11/30/18 13,200m 52:29.8 1:59.3 View workout
11/29/18 13,212m 52:29.4 1:59.1 View workout
11/27/18 6,600m 25:58.4 1:58.0 View workout
11/24/18 4,000m 15:43.6 1:57.9 View workout
11/24/18 2,000m 7:22.1 1:50.5 View workout
11/20/18 2,337m 8:00.0 1:42.6 View workout
11/20/18 106m 0:51.7 4:03.8 View workout
11/20/18 680m 5:00.0 3:40.5 View workout
11/20/18 474m 1:43.7 1:49.3 View workout
11/20/18 820m 3:01.5 1:50.6 View workout
11/20/18 787m 3:01.5 1:55.3 View workout
11/20/18 769m 3:08.0 2:02.2 View workout