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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
03/27/18 5,009m 21:12.8 2:07.0 View workout
03/27/18 5,016m 21:42.0 2:09.7 View workout
03/27/18 524m 2:14.7 2:08.5 View workout
03/24/18 15,100m 1:04:00.0 2:07.1 View workout
03/23/18 1,000m 4:15.8 2:07.9 View workout
03/23/18 10,005m 41:40.4 2:04.9 View workout
03/23/18 7,011m 30:27.8 2:10.3 View workout
03/20/18 3,004m 12:27.6 2:04.4 View workout
03/20/18 6,000m 23:24.0 1:57.0 View workout
03/20/18 2,508m 10:14.8 2:02.5 View workout
03/19/18 4,000m 17:59.9 2:14.9 View workout
03/19/18 16,000m 1:07:57.7 2:07.4 View workout
03/16/18 14,061m 1:00:22.2 2:08.8 View workout
03/09/18 12,518m 50:00.0 1:59.8 View workout
03/02/18 33,003m 2:42:38.5 2:27.8 View workout
02/26/18 2,628m 10:03.7 1:54.8 View workout
02/26/18 6,132m 25:01.4 2:02.4 View workout
02/24/18 5,102m 20:00.0 1:57.6 View workout
02/24/18 4,960m 20:00.0 2:00.9 View workout
02/24/18 5,819m 26:22.5 2:15.9 View workout