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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
11/14/19 21,097m 1:32:43.6 2:11.8 View workout
11/13/19 21,097m 1:33:32.4 2:13.0 View workout
11/12/19 21,097m 1:34:42.6 2:14.6 View workout
11/11/19 21,097m 1:35:31.9 2:15.8 View workout
11/09/19 3,814m 15:00.0 1:57.9 View workout
11/09/19 3,750m 15:00.0 2:00.0 View workout
11/09/19 3,659m 15:00.0 2:02.9 View workout
11/09/19 3,624m 15:00.0 2:04.1 View workout
11/06/19 2,381m 10:00.0 2:05.9 View workout
11/06/19 2,000m 8:00.2 2:00.0 View workout
11/06/19 2,000m 8:00.1 2:00.0 View workout
11/06/19 2,000m 8:00.1 2:00.0 View workout
11/06/19 2,000m 8:00.1 2:00.0 View workout
11/06/19 3,462m 15:00.0 2:09.9 View workout
11/05/19 1,006m 4:55.3 2:26.7 View workout
11/05/19 2,400m 8:27.6 1:45.7 View workout
11/05/19 2,311m 10:00.0 2:09.8 View workout
11/04/19 2,131m 10:01.7 2:21.1 View workout
11/04/19 2,540m 10:01.3 1:58.3 View workout
11/04/19 2,483m 10:01.9 2:01.2 View workout