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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/22/20 1,006m 5:26.5 2:42.2 View workout
01/18/20 1,009m 4:58.6 2:27.9 View workout
01/18/20 3,000m 11:33.6 1:55.6 View workout
01/18/20 1,500m 5:41.5 1:53.8 View workout
01/18/20 4,500m 17:17.3 1:55.2 View workout
01/18/20 1,500m 6:14.9 2:04.9 View workout
01/15/20 1,187m 5:55.9 2:29.9 View workout
01/15/20 4,000m 17:49.8 2:13.7 View workout
01/15/20 5,003m 22:29.1 2:14.8 View workout
01/14/20 2,178m 9:00.0 2:03.9 View workout
01/14/20 329m 1:50.3 2:47.6 View workout
01/13/20 100m 0:19.7 1:38.5 View workout
01/13/20 1,012m 4:30.3 2:13.5 View workout
01/13/20 6,000m 26:43.7 2:13.6 View workout
01/13/20 1,886m 9:42.6 2:34.4 View workout
01/11/20 14,100m 56:20.8 1:59.8 View workout
01/03/20 2,226m 10:03.6 2:15.5 View workout
01/03/20 2,050m 7:42.9 1:52.9 View workout
01/03/20 3,000m 13:49.4 2:18.2 View workout
01/01/20 1,912m 10:01.2 2:37.2 View workout