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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/01/20 2,295m 10:00.0 2:10.7 View workout
12/26/19 1,800m 7:15.5 2:00.9 View workout
12/26/19 1,800m 7:19.2 2:02.0 View workout
12/26/19 1,800m 7:22.7 2:02.9 View workout
12/26/19 1,800m 7:26.3 2:03.9 View workout
12/26/19 1,800m 7:29.9 2:04.9 View workout
12/26/19 1,800m 7:33.7 2:06.0 View workout
12/26/19 1,800m 7:37.3 2:07.0 View workout
12/26/19 1,800m 7:40.9 2:08.0 View workout
12/26/19 1,800m 7:44.4 2:09.0 View workout
12/26/19 1,800m 7:48.0 2:10.0 View workout
12/24/19 14,950m 1:00:00.0 2:00.4 View workout
12/21/19 21,097m 1:24:27.7 2:00.1 View workout
12/18/19 21,097m 1:25:59.9 2:02.2 View workout
12/16/19 21,097m 1:28:51.2 2:06.3 View workout
12/15/19 21,097m 1:24:01.7 1:59.4 View workout
12/14/19 21,097m 1:25:37.0 2:01.7 View workout
12/12/19 21,097m 1:29:32.1 2:07.3 View workout
12/11/19 21,097m 1:26:35.5 2:03.1 View workout
12/10/19 21,097m 1:33:02.2 2:12.2 View workout