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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
02/10/20 4,000m 20:03.6 2:30.4 View workout
02/10/20 5,014m 21:58.9 2:11.5 View workout
02/05/20 10,000m 43:00.3 2:09.0 View workout
02/05/20 293m 1:00.0 1:42.3 View workout
02/05/20 1,000m 4:13.2 2:06.6 View workout
02/04/20 7,500m 32:00.0 2:08.0 View workout
02/03/20 2,087m 10:45.6 2:34.6 View workout
02/03/20 750m 3:04.1 2:02.7 View workout
02/03/20 750m 3:00.2 2:00.1 View workout
02/03/20 1,000m 3:59.2 1:59.6 View workout
02/03/20 1,000m 4:00.7 2:00.3 View workout
02/03/20 1,000m 4:01.3 2:00.6 View workout
02/01/20 5,986m 24:54.5 2:04.8 View workout
02/01/20 500m 1:46.1 1:46.1 View workout
02/01/20 1,061m 4:00.0 1:53.1 View workout
02/01/20 277m 1:00.0 1:48.3 View workout
02/01/20 5,000m 20:07.6 2:00.7 View workout
01/22/20 945m 3:45.1 1:59.1 View workout
01/22/20 6,486m 30:00.0 2:18.7 View workout
01/22/20 1,000m 3:41.5 1:50.7 View workout