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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
03/28/20 2,286m 10:00.0 2:11.2 View workout
03/28/20 2,233m 10:00.0 2:14.3 View workout
03/27/20 13,980m 59:59.0 2:08.7 View workout
03/26/20 2,305m 10:00.0 2:10.1 View workout
03/24/20 12,000m 50:52.9 2:07.2 View workout
03/21/20 10,012m 41:23.0 2:04.0 View workout
03/20/20 15,005m 1:06:02.7 2:12.0 View workout
03/20/20 4,507m 19:59.0 2:13.0 View workout
03/18/20 2,500m 9:35.4 1:55.0 View workout
03/18/20 2,011m 10:01.9 2:29.6 View workout
03/18/20 2,500m 10:09.9 2:01.9 View workout
03/18/20 500m 2:00.1 2:00.1 View workout
03/17/20 4,013m 18:18.3 2:16.8 View workout
03/17/20 1,000m 3:58.5 1:59.2 View workout
03/17/20 1,000m 3:52.5 1:56.2 View workout
03/17/20 1,000m 3:52.6 1:56.3 View workout
03/17/20 1,000m 3:47.7 1:53.8 View workout
03/16/20 10,216m 43:02.5 2:06.3 View workout
03/15/20 10,550m 46:10.0 2:11.2 View workout
03/14/20 21,100m 1:27:21.6 2:04.2

marathon cut by KREW/LiveRowing

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