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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
10/19/20 500m 1:59.1 1:59.1 View workout
10/19/20 500m 1:59.1 1:59.1 View workout
10/19/20 500m 1:58.8 1:58.8 View workout
10/19/20 500m 1:59.3 1:59.3 View workout
10/19/20 500m 1:58.0 1:58.0 View workout
10/19/20 500m 1:58.4 1:58.4 View workout
10/19/20 500m 1:58.7 1:58.7 View workout
10/19/20 500m 1:59.9 1:59.9 View workout
10/19/20 500m 2:01.0 2:01.0 View workout
10/19/20 500m 2:03.2 2:03.2 View workout
10/06/20 7,211m 30:00.0 2:04.8 View workout
10/06/20 9,230m 36:00.0 1:57.0 View workout
10/03/20 9,330m 36:00.0 1:55.7 View workout
10/03/20 2,016m 8:49.8 2:11.3 View workout
10/01/20 1,000m 3:56.8 1:58.4 View workout
10/01/20 1,000m 3:57.4 1:58.7 View workout
10/01/20 1,000m 3:58.7 1:59.3 View workout
09/30/20 4,000m 15:38.9 1:57.3 View workout
09/30/20 5,008m 19:39.5 1:57.7 View workout
09/28/20 14,104m 55:00.0 1:56.9 View workout