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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
09/21/20 21,400m 1:28:04.8 2:03.4 View workout
09/20/20 28,500m 2:15:10.8 2:22.2 View workout
09/19/20 17,200m 1:12:47.0 2:06.9 View workout
09/19/20 2,024m 9:40.5 2:23.4 View workout
09/17/20 12,300m 52:13.8 2:07.3 View workout
09/16/20 21,500m 1:30:38.0 2:06.4 View workout
09/15/20 8,700m 39:59.9 2:17.9 View workout
09/14/20 19,300m 1:20:57.4 2:05.8 View workout
09/13/20 31,000m 2:16:12.4 2:11.8 View workout
09/12/20 28,200m 1:57:57.4 2:05.4 View workout
09/10/20 7,200m 32:59.0 2:17.4 View workout
09/09/20 15,800m 1:05:44.9 2:04.8 View workout
09/08/20 9,600m 39:49.2 2:04.4 View workout
09/07/20 17,700m 1:16:19.3 2:09.3 View workout
09/06/20 3,009m 14:38.6 2:25.9 View workout
09/06/20 8,100m 33:42.1 2:04.8 View workout
09/06/20 8,100m 33:26.3 2:03.8 View workout
09/05/20 16,200m 1:07:33.6 2:05.1 View workout
09/02/20 27,700m 2:11:24.3 2:22.3 View workout
09/01/20 15,300m 1:04:55.4 2:07.3 View workout