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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
09/10/21 7,400m 29:31.8 1:59.7 View workout
09/10/21 1,330m 6:51.1 2:34.5 View workout
09/09/21 9,900m 41:09.8 2:04.7 View workout
09/08/21 16,450m 1:13:03.5 2:13.2 View workout
09/07/21 6,800m 28:00.7 2:03.5 View workout
09/06/21 9,000m 36:55.2 2:03.0 View workout
09/05/21 17,700m 1:14:50.6 2:06.8 View workout
09/04/21 11,650m 52:25.5 2:15.0 View workout
09/03/21 7,750m 31:30.6 2:01.9 View workout
09/02/21 10,050m 42:16.8 2:06.2 View workout
09/01/21 1,810m 7:04.1 1:57.1 View workout
08/31/21 5,750m 24:31.6 2:07.9 View workout
08/30/21 7,000m 28:37.9 2:02.7 View workout
08/29/21 7,650m 33:08.8 2:09.9 View workout
08/28/21 12,150m 53:26.8 2:11.9 View workout
08/23/21 3,786m 16:22.0 2:09.6 View workout
08/23/21 4,110m 17:56.9 2:11.0 View workout
08/22/21 4,496m 20:00.0 2:13.4 View workout
08/22/21 2,564m 10:54.7 2:07.6 View workout
08/21/21 6,479m 30:00.0 2:18.9 View workout