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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
11/16/21 6,000m 23:36.3 1:58.0 View workout
11/16/21 4,000m 17:00.2 2:07.5 View workout
11/15/21 6,000m 23:32.4 1:57.7 View workout
11/15/21 4,000m 16:52.1 2:06.5 View workout
11/14/21 6,000m 25:16.7 2:06.3 View workout
11/14/21 703m 3:11.8 2:16.4 View workout
11/14/21 1,521m 6:44.1 2:12.8 View workout
11/14/21 246m 1:01.7 2:05.4 View workout
11/13/21 296m 1:29.9 2:31.8 View workout
11/13/21 6,000m 23:32.3 1:57.6 View workout
11/13/21 809m 3:35.3 2:13.0 View workout
11/12/21 6,000m 24:00.5 2:00.0 View workout
11/12/21 562m 2:11.7 1:57.1 View workout
11/11/21 6,000m 23:40.7 1:58.3 View workout
11/11/21 581m 2:19.1 1:59.7 View workout
11/11/21 401m 1:40.9 2:05.8 View workout
11/09/21 6,000m 23:58.0 1:59.8 View workout
11/09/21 1,507m 7:11.0 2:22.9 View workout
11/08/21 6,000m 24:04.5 2:00.3 View workout
11/08/21 152m 1:12.5 3:58.4 View workout