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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
12/08/21 500m 1:57.5 1:57.5 View workout
12/08/21 44m 0:20.0 3:47.2 View workout
12/08/21 2,000m 7:37.5 3:48.7 View workout
12/08/21 500m 1:57.5 1:57.5 View workout
12/07/21 25,417m 51:08.6 2:00.7 View workout
12/07/21 25,417m 51:08.6 2:00.7 View workout
12/06/21 2,000m 8:59.6 2:14.9 View workout
12/06/21 7,673m 30:00.0 1:57.2 View workout
12/06/21 1,038m 4:20.8 2:05.6 View workout
12/06/21 249m 1:05.9 2:12.3 View workout
12/05/21 500m 1:09.6 2:19.2 View workout
12/02/21 5,000m 21:02.3 2:06.2 View workout
11/29/21 2,400m 8:13.5 1:42.8 View workout
11/29/21 2,212m 10:00.0 2:15.6 View workout
11/29/21 5,000m 10:25.1 2:05.0 View workout
11/28/21 31,128m 1:03:25.4 2:02.2 View workout
11/28/21 31,128m 1:03:25.4 2:02.2 View workout
11/28/21 530m 1:23.0 2:36.6 View workout
11/27/21 13,200m 52:34.4 1:59.4 View workout
11/24/21 6,000m 23:49.9 1:59.1 View workout