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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/09/22 661m 3:02.9 4:36.7 View workout
01/09/22 235m 1:17.1 5:28.0 View workout
01/08/22 14,100m 57:38.8 2:02.6 View workout
01/07/22 50,050m 1:42:46.2 2:03.2 View workout
01/07/22 1,052m 1:56.7 1:50.9 View workout
01/03/22 30,197m 1:01:02.1 2:01.2 View workout
01/03/22 1,070m 3:00.1 2:48.3 View workout
01/02/22 30,262m 59:48.8 1:58.5 View workout
01/02/22 3,031m 7:19.3 2:24.9 View workout
01/01/22 1,700m 4:19.0 2:32.3 View workout
01/01/22 10,042m 35:37.5 3:32.8 View workout
01/01/22 21,888m 41:48.9 1:54.6 View workout
01/01/22 544m 2:06.5 3:52.5 View workout
01/01/22 5,799m 13:14.5 2:17.0 View workout
01/01/22 2,050m 8:13.5 2:00.3 View workout
12/28/21 41,152m 1:24:51.3 2:03.7 View workout
12/28/21 543m 1:51.8 3:25.8 View workout
12/28/21 41,152m 1:24:51.3 2:03.7 View workout
12/27/21 13,767m 30:00.0 2:10.7 View workout
12/27/21 263m 1:44.6 3:18.8 View workout