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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
03/08/22 10,592m 45:00.0 2:07.4 View workout
03/07/22 30,541m 1:00:04.3 1:58.0 View workout
03/07/22 30,540m 1:00:04.3 1:58.0 View workout
03/03/22 7,019m 30:05.5 2:08.6 View workout
03/01/22 5,013m 21:36.6 2:09.3 View workout
02/16/22 10,782m 45:00.0 2:05.2 View workout
02/13/22 40,024m 1:23:42.5 2:05.4 View workout
02/12/22 10,010m 41:14.8 2:03.6 View workout
02/05/22 200m 0:34.7 1:26.7 View workout
02/01/22 5,007m 21:54.3 2:11.2 View workout
02/01/22 5,007m 21:54.3 2:11.2 View workout
01/31/22 12,665m 34:52.9 2:45.2 View workout
01/28/22 50,038m 1:40:02.9 1:59.9 View workout
01/28/22 50,038m 1:40:02.9 1:59.9 View workout
01/26/22 10,120m 40:59.2 2:01.5 View workout
01/26/22 10,120m 40:59.2 2:01.5 View workout
01/25/22 16,192m 30:50.7 1:54.2 View workout
01/25/22 16,192m 30:50.7 1:54.2 View workout
01/24/22 2,024m 8:14.9 2:02.2 View workout
01/23/22 10,000m 17:16.0 1:43.6 View workout