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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
03/28/22 5,000m 11:02.9 2:12.5 View workout
03/28/22 5,086m 21:51.4 2:08.9 View workout
03/28/22 5,000m 21:17.9 2:07.7 View workout
03/24/22 30,006m 1:02:34.4 2:05.1 View workout
03/19/22 10,000m 42:00.0 2:06.0

Opération jonquilles

 View workout
03/19/22 5,009m 20:58.9 2:05.6 View workout
03/15/22 15,035m 35:12.1 2:20.4 View workout
03/15/22 15,031m 1:05:58.3 2:11.6 View workout
03/14/22 40,020m 1:25:20.0 2:07.9 View workout
03/12/22 1,727m 9:53.1 2:51.7 View workout
03/12/22 21,097m 1:29:49.3 2:07.7 View workout
03/11/22 4,000m 7:39.0 1:54.7 View workout
03/11/22 3,055m 6:37.3 2:10.0 View workout
03/10/22 936m 5:07.2 2:44.1 View workout
03/10/22 4,864m 20:00.0 2:03.3 View workout
03/10/22 4,820m 20:00.0 2:04.4 View workout
03/10/22 4,820m 20:00.0 2:04.4 View workout
03/10/22 936m 5:07.2 2:44.1 View workout
03/10/22 4,864m 20:00.0 2:03.3 View workout
03/08/22 2,361m 12:00.0 2:32.4 View workout