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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/05/22 18,350m 1:22:07.1 2:14.2

TDFCI 2022 Étape 1
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08/30/22 36,700m 1:15:00.9 2:02.6 View workout
08/29/22 9,175m 39:41.0 2:09.7

TDFCI 2022 Étape 1 Philou
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08/19/22 10,017m 44:00.0 2:11.7

150 min=25 x 6' (4'+2')
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08/19/22 100m 0:18.6 1:33.0 View workout
08/18/22 21,097m 1:34:15.7 2:14.0

HM by KREW

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08/14/22 11,899m 50:00.0 2:06.0

Cool.....
erg.zone

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08/14/22 2,268m 10:00.0 2:12.2

10 min
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08/08/22 30,000m 1:01:05.7 2:02.1 View workout
07/30/22 9,198m 38:00.0 2:03.9

600 Cals 11 ème Étape
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07/29/22 10,192m 42:00.0 2:03.6

600 Cals 10 ème Étape
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07/27/22 9,519m 40:00.0 2:06.0

600 Cals 9 ème étape
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07/25/22 9,115m 39:00.0 2:08.3

600 Cals 8 ème étape
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07/15/22 8,466m 36:00.0 2:07.5

600 Cals 7 ème étape
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07/15/22 9,113m 38:00.0 2:05.0

600 Cals 6 ème étape
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07/12/22 10,010m 43:16.6 2:09.7 View workout
06/28/22 8,710m 38:00.0 2:10.8

600 Cals 5 ème étape
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06/16/22 8,787m 37:00.0 2:06.3

600 Cals 4 ème étape
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06/16/22 4,024m 10:35.1 2:37.8 View workout
06/16/22 23,652m 48:00.0 2:01.7 View workout