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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
06/16/22 992m 2:41.5 2:42.8 View workout
06/13/22 1,039m 13:13.3 6:21.7

10050
erg.zone

 View workout
06/11/22 9,279m 40:00.0 2:09.3 View workout
06/06/22 8,095m 34:00.0 2:06.0

600 Cals 3 ème étape
erg.zone

 View workout
06/04/22 13,506m 1:00:02.5 2:13.3 View workout
06/03/22 4,871m 20:00.0 2:03.1 View workout
06/03/22 10,098m 20:00.0 1:58.8 View workout
06/03/22 5,008m 20:00.0 1:59.8 View workout
06/03/22 1,041m 4:17.6 2:03.7 View workout
06/02/22 20,029m 40:56.2 2:02.6 View workout
05/30/22 1,809m 3:00.0 1:39.5 View workout
05/30/22 14,488m 1:00:03.5 2:04.3 View workout
05/27/22 7,500m 28:40.8 1:54.7 View workout
05/26/22 9,804m 40:15.0 2:03.1

600 Cals 2 ème étape
erg.zone

 View workout
05/26/22 3,583m 15:57.3 2:13.5 View workout
05/24/22 3,963m 18:00.9 2:16.3

150 min=25 x 6' (4'+2')
erg.zone

 View workout
05/24/22 5,008m 20:22.5 2:02.0 View workout
05/21/22 2,557m 10:00.0 1:57.3 View workout
05/21/22 2,586m 10:00.0 1:56.0 View workout
05/19/22 15,797m 30:00.0 1:53.9 View workout