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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
01/23/22 10,032m 21:02.7 2:05.8 View workout
01/22/22 10,003m 41:57.7 2:05.8 View workout
01/22/22 945m 3:27.6 1:49.8 View workout
01/22/22 10,003m 41:57.7 2:05.8 View workout
01/16/22 31,299m 1:00:04.5 1:55.1 View workout
01/16/22 31,299m 1:00:04.5 1:55.1 View workout
01/15/22 10,044m 21:40.2 2:09.4 View workout
01/15/22 1,500m 5:41.7 1:53.9 View workout
01/15/22 3,000m 12:15.7 2:02.6 View workout
01/15/22 2,500m 11:38.5 2:19.7 View workout
01/15/22 3,001m 11:58.5 1:59.7 View workout
01/11/22 3,003m 12:21.4 2:03.4 View workout
01/11/22 1,000m 3:53.3 1:56.6 View workout
01/11/22 1,000m 3:50.1 1:55.0 View workout
01/11/22 1,008m 3:55.5 1:56.8 View workout
01/11/22 1,000m 3:47.7 1:53.8 View workout
01/09/22 8,708m 23:52.7 2:44.5 View workout
01/09/22 35,048m 1:08:19.8 1:56.9 View workout
01/09/22 1,048m 2:43.9 2:36.3 View workout
01/09/22 879m 3:36.1 4:05.8 View workout