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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
12/27/21 9,000m 37:08.3 2:03.7 View workout
12/23/21 16,030m 31:45.4 1:58.8 View workout
12/23/21 1,085m 4:34.5 2:06.4 View workout
12/23/21 5,017m 20:11.5 2:00.7 View workout
12/19/21 1,150m 4:18.9 1:52.5 View workout
12/16/21 6,000m 23:57.5 1:59.7 View workout
12/16/21 6,000m 23:57.7 1:59.8 View workout
12/13/21 10,016m 19:33.8 1:57.1 View workout
12/13/21 5,008m 20:01.3 1:59.9 View workout
12/13/21 5,008m 19:54.0 1:59.2 View workout
12/11/21 520m 3:12.1 3:04.7 View workout
12/10/21 599m 1:19.6 2:12.8 View workout
12/10/21 941m 1:30.0 1:35.6 View workout
12/10/21 22,010m 45:18.2 2:03.4 View workout
12/10/21 192m 1:05.1 2:49.5 View workout
12/10/21 13,739m 1:00:05.2 2:11.2 View workout
12/10/21 156m 0:44.1 2:21.3 View workout
12/08/21 2,291m 10:17.8 2:14.8 View workout
12/08/21 7,612m 30:00.0 1:58.2 View workout
12/08/21 346m 1:44.6 2:31.1 View workout