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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
11/24/21 228m 1:04.4 2:21.2 View workout
11/24/21 15,000m 28:48.3 1:55.2 View workout
11/24/21 692m 1:38.3 2:22.0 View workout
11/23/21 6,000m 23:30.6 1:57.5 View workout
11/23/21 1,031m 4:44.4 2:17.9 View workout
11/22/21 6,000m 23:31.3 1:57.6 View workout
11/22/21 10,000m 20:26.4 2:02.6 View workout
11/21/21 6,000m 23:31.1 1:57.5 View workout
11/21/21 5,000m 10:54.3 2:10.8 View workout
11/20/21 6,000m 23:43.0 1:58.5 View workout
11/20/21 4,017m 10:17.5 2:33.7 View workout
11/20/21 3,039m 7:08.4 2:20.9 View workout
11/20/21 837m 2:41.6 3:13.0 View workout
11/20/21 599m 1:21.8 2:16.5 View workout
11/19/21 6,000m 23:31.0 1:57.5 View workout
11/18/21 6,000m 23:35.5 1:57.9 View workout
11/18/21 1,624m 7:23.9 2:16.6 View workout
11/17/21 6,000m 24:13.5 2:01.1 View workout
11/17/21 1,288m 7:38.6 2:58.0 View workout
11/17/21 668m 3:02.1 2:16.3 View workout