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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
11/08/21 241m 1:07.7 2:20.4 View workout
11/07/21 580m 2:27.6 2:07.2 View workout
10/30/21 724m 3:00.0 2:04.3 View workout
10/28/21 3,772m 14:00.0 1:51.3 View workout
10/28/21 3,772m 14:00.0 1:51.3 View workout
10/28/21 6,000m 24:23.7 2:01.9 View workout
10/26/21 6,000m 23:16.9 1:56.4 View workout
10/25/21 6,000m 25:50.3 2:09.1 View workout
10/19/21 6,876m 30:08.8 2:11.5 View workout
10/12/21 891m 4:00.0 2:14.6 View workout
10/12/21 3,869m 16:48.7 2:10.3 View workout
10/05/21 7,121m 30:04.7 2:06.7 View workout
09/17/21 3,025m 11:35.5 1:54.9 View workout
09/17/21 243m 1:08.4 2:20.7 View workout
09/16/21 9,600m 38:20.7 1:59.8 View workout
09/16/21 398m 2:00.0 2:30.7 View workout
09/14/21 14,850m 1:01:36.4 2:04.4 View workout
09/14/21 243m 1:03.4 2:10.4 View workout
09/13/21 10,850m 44:11.2 2:02.1 View workout
09/12/21 6,200m 24:26.2 1:58.2 View workout