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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
03/09/20 3,770m 15:00.0 1:59.3 View workout
03/09/20 2,018m 12:12.0 3:01.3 View workout
03/06/20 4,838m 19:46.7 2:02.6

Etape 7 drag=100 by KREW/LiveRowing

 View workout
03/06/20 4,524m 18:45.9 2:04.4

Etape 6 drag=100 by KREW/LiveRowing

 View workout
03/05/20 10,000m 45:30.3 2:16.5

10k, with Target Pace by KREW/LiveRowing

 View workout
03/04/20 11,897m 51:04.2 2:08.7

Etape 5 by KREW/LiveRowing

 View workout
03/04/20 1,420m 5:28.5 1:55.6

Etape 4 drag=90 by KREW/LiveRowing

 View workout
03/04/20 5,424m 22:52.5 2:06.5

Etape 3 drag=85 by KREW/LiveRowing

 View workout
03/03/20 205m 1:00.0 2:26.3 View workout
03/03/20 264m 1:00.0 1:53.6

30 x 1:00/1:00r by KREW/LiveRowing

 View workout
03/03/20 4,030m 17:28.8 2:10.1

Etape 2 by KREW/LiveRowing

 View workout
03/03/20 9,826m 43:27.6 2:12.6

Etape n° 1 by KREW/LiveRowing

 View workout
03/03/20 3,000m 12:37.1 2:06.1

Week 1, Session 2 by KREW/LiveRowing

 View workout
03/02/20 5,000m 21:03.8 2:06.3 View workout
03/02/20 5,000m 21:11.0 2:07.1 View workout
03/02/20 6,127m 27:45.1 2:15.8 View workout
03/01/20 6,267m 28:07.3 2:14.6 View workout
02/17/20 10,004m 45:58.4 2:17.8 View workout
02/17/20 1,009m 5:10.4 2:33.8 View workout
02/10/20 1,015m 4:45.7 2:20.7 View workout