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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/24/25 44:00 9,767m 2:15.1 View workout
12/23/25 1:00:00 11,347m 2:38.6 View workout
12/23/25 3:02 725m 2:05.6 View workout
12/22/25 3x19:00/1:30r 14,802m 1:55.5 View workout
12/22/25 1:42 346m 2:27.5 View workout
12/21/25 4x10:00/2:00r 10,362m 1:55.8 View workout
12/21/25 10:14 2,303m 2:13.4 View workout
12/20/25 v4:00/r...28 16,307m 1:50.3

1 hour - decreasing time pushes
4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2.
…

 View workout
12/20/25 v0:15/r...1 63m 2:02.2

1 hour - decreasing time pushes
4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2.
…

 View workout
12/19/25 6x5:00/1:00r 7,535m 1:59.4 View workout
12/19/25 7:52 1,741m 2:15.7 View workout
12/18/25 8x4:00/1:30r 7,997m 2:00.0 View workout
12/18/25 7:51 1,740m 2:15.4 View workout
12/18/25 12000m 46:38.9 1:56.6

12k steady state
app.erg.zone

 View workout
12/16/25 6x1:00/1:00r 2,012m 1:29.4

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

 View workout
12/16/25 5000m 22:22.4 2:14.2

5k warmup
app.erg.zone

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12/14/25 56:00 13,808m 2:01.6 View workout
12/13/25 45:00.0 4,000m 5:37.5

Erging technique class

 View workout
12/13/25 1:30:00.0 10,000m 4:30.0 View workout
12/12/25 15x1:00/1:00r 3,940m 1:54.2 View workout
12/12/25 12:44 2,813m 2:15.8 View workout
12/11/25 10:54 2,794m 1:57.1 View workout
12/11/25 31:16 8,182m 1:54.6 View workout
12/11/25 11:10.0 3,600m 1:33.0

My portion of 10k split among 3 people

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12/10/25 10004m 38:51.6 1:56.5 View workout