Concept2 Logbook | Log for Sebastian Cohn

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Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	1:42	346m	2:27.5	RowErg		View workout
12/21/25	4x10:00/2:00r	10,362m	1:55.8	RowErg		View workout
12/21/25	10:14	2,303m	2:13.4	RowErg		View workout
12/20/25	v4:00/r...28	16,307m	1:50.3	RowErg	1 hour - decreasing time pushes 4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2. …	View workout
12/20/25	v0:15/r...1	63m	2:02.2	RowErg	1 hour - decreasing time pushes 4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2. …	View workout
12/19/25	6x5:00/1:00r	7,535m	1:59.4	RowErg		View workout
12/19/25	7:52	1,741m	2:15.7	RowErg		View workout
12/18/25	8x4:00/1:30r	7,997m	2:00.0	RowErg		View workout
12/18/25	7:51	1,740m	2:15.4	RowErg		View workout
12/18/25	12000m	46:38.9	1:56.6	RowErg	12k steady state app.erg.zone	View workout
12/16/25	6x1:00/1:00r	2,012m	1:29.4	RowErg	Dec 2025 - Sixties with the Sixties - CTC Members app.erg.zone/w/pDPowhU2SZWP…	View workout
12/16/25	5000m	22:22.4	2:14.2	RowErg	5k warmup app.erg.zone	View workout
12/14/25	56:00	13,808m	2:01.6	RowErg		View workout
12/13/25	45:00.0	4,000m	5:37.5	RowErg	Erging technique class	View workout
12/13/25	1:30:00.0	10,000m	4:30.0	Water		View workout
12/12/25	15x1:00/1:00r	3,940m	1:54.2	RowErg		View workout
12/12/25	12:44	2,813m	2:15.8	RowErg		View workout
12/11/25	10:54	2,794m	1:57.1	RowErg		View workout
12/11/25	31:16	8,182m	1:54.6	RowErg		View workout
12/11/25	11:10.0	3,600m	1:33.0	RowErg	My portion of 10k split among 3 people	View workout
12/10/25	10004m	38:51.6	1:56.5	RowErg		View workout
12/10/25	185m	0:44.8	2:01.0	RowErg		View workout
12/09/25	4:11	939m	2:13.7	RowErg		View workout
12/09/25	3x10:00/5:00r	8,236m	1:49.2	RowErg		View workout
12/09/25	v2000m/1:00r...8	9,000m	1:42.9	RowErg		View workout

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