Concept2 Logbook | Log for Sebastian Cohn

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1,469,279

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/26	10:00	2,683m	1:51.8	RowErg		View workout
01/05/26	1:00:00	15,400m	1:56.8	RowErg		View workout
01/03/26	10:00.0	2,600m	1:55.3	RowErg	Warmup to lifting	View workout
01/03/26	40:00.0	10,000m	2:00.0	RowErg	Capital Crew morning relay erg, warmup, and technique practice.	View workout
01/02/26	3x12:00/1:30r	9,122m	1:58.3	RowErg		View workout
12/28/25	55:00	13,124m	2:05.7	RowErg		View workout
12/26/25	2x18:00/2:00r	7,826m	2:18.0	RowErg		View workout
12/26/25	5:06	1,073m	2:22.6	RowErg		View workout
12/24/25	44:00	9,767m	2:15.1	RowErg		View workout
12/23/25	1:00:00	11,347m	2:38.6	RowErg		View workout
12/23/25	3:02	725m	2:05.6	RowErg		View workout
12/22/25	3x19:00/1:30r	14,802m	1:55.5	RowErg		View workout
12/22/25	1:42	346m	2:27.5	RowErg		View workout
12/21/25	4x10:00/2:00r	10,362m	1:55.8	RowErg		View workout
12/21/25	10:14	2,303m	2:13.4	RowErg		View workout
12/20/25	v4:00/r...28	16,307m	1:50.3	RowErg	1 hour - decreasing time pushes 4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2. …	View workout
12/20/25	v0:15/r...1	63m	2:02.2	RowErg	1 hour - decreasing time pushes 4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2. …	View workout
12/19/25	6x5:00/1:00r	7,535m	1:59.4	RowErg		View workout
12/19/25	7:52	1,741m	2:15.7	RowErg		View workout
12/18/25	8x4:00/1:30r	7,997m	2:00.0	RowErg		View workout
12/18/25	7:51	1,740m	2:15.4	RowErg		View workout
12/18/25	12000m	46:38.9	1:56.6	RowErg	12k steady state app.erg.zone	View workout
12/16/25	6x1:00/1:00r	2,012m	1:29.4	RowErg	Dec 2025 - Sixties with the Sixties - CTC Members app.erg.zone/w/pDPowhU2SZWP…	View workout
12/16/25	5000m	22:22.4	2:14.2	RowErg	5k warmup app.erg.zone	View workout
12/14/25	56:00	13,808m	2:01.6	RowErg		View workout