Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/12/26 50:00.0 13,100m 1:54.5 View workout
01/11/26 v4:00/1:30r...9 6,749m 1:46.6 View workout
01/11/26 9:00 2,321m 1:56.3 View workout
01/11/26 8:41 1,814m 2:23.6 View workout
01/11/26 100m 0:15.0 1:15.0 View workout
01/11/26 100m 0:14.8 1:14.0 View workout
01/11/26 100m 0:15.0 1:15.0 View workout
01/09/26 v3:00/2:00r...9 4,498m 1:45.0 View workout
01/09/26 9:54 2,122m 2:20.1 View workout
01/08/26 6x1:30/1:30r 2,854m 1:34.6 View workout
01/08/26 6x1:30/1:30r 2,862m 1:34.3 View workout
01/07/26 10:00 2,823m 1:46.2 View workout
01/06/26 3x10:00/5:00r 8,349m 1:47.7 View workout
01/05/26 10:00 2,683m 1:51.8 View workout
01/05/26 1:00:00 15,400m 1:56.8 View workout
01/03/26 10:00.0 2,600m 1:55.3

Warmup to lifting

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01/03/26 40:00.0 10,000m 2:00.0

Capital Crew morning relay erg, warmup, and technique practice.

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01/02/26 3x12:00/1:30r 9,122m 1:58.3 View workout
12/28/25 55:00 13,124m 2:05.7 View workout
12/26/25 2x18:00/2:00r 7,826m 2:18.0 View workout
12/26/25 5:06 1,073m 2:22.6 View workout
12/24/25 44:00 9,767m 2:15.1 View workout
12/23/25 1:00:00 11,347m 2:38.6 View workout
12/23/25 3:02 725m 2:05.6 View workout
12/22/25 3x19:00/1:30r 14,802m 1:55.5 View workout