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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Schwarz

Log

Date Distance Time Pace Comments Action
07/13/10 14,452m 1:00:00.0 2:04.5

Finally, a 60 min row. Actually felt pretty good.

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07/12/10 7,215m 30:00.0 2:04.7

Really gooey at the Y today. AND, I didn't have much oomph today so only a 30 minute row. Average number though.

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07/08/10 10,740m 45:00.0 2:05.6

Again, not bad. Really humid today. Sweated very hard. 60 minutes next week!!

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07/06/10 10,737m 45:00.0 2:05.7

Not bad. Good average 45 min row.

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07/05/10 7,131m 30:00.9 2:06.2

Too many days off!!

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06/18/10 14,588m 1:00:00.0 2:03.3

Good, average row today. Went pretty fast today for some reason?

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06/16/10 14,532m 1:00:00.0 2:03.8

Wicked humid today. Did not feel real great but managed to put up 100 extra meters in the last 10:00 split. That's good.

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06/14/10 14,365m 1:00:00.0 2:05.3

Felt good to do 60 minutes. Not a great number but a succesful row.

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06/11/10 10,719m 45:00.0 2:05.9

2 weeks off-BAD
45 minutes today-GOOD
10719 meters-OK

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05/27/10 14,412m 1:00:00.0 2:04.8

Goal today-consistent, six, 10 minute splits.
2404,2402,2403,2402,2400,2400.
Excellent result.

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05/24/10 11,029m 45:00.0 2:02.4

A little sluggish today. Great number for 45 Min, but didn't get the hour I was after.

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05/21/10 14,806m 1:00:00.0 2:01.5

Great number today. Actually had a little more to give. I'm a happy camper!!

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05/18/10 14,744m 1:00:00.0 2:02.0

Serious power today. Nothing left on the table. Great number, over 1200 calories burned today.
First 100,000 in season.

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05/14/10 11,031m 45:00.0 2:02.3

Awesome number for 45 minutes. Had my little fan with me today. Mongo humid today.

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05/12/10 14,426m 1:00:00.0 2:04.7

Todays goal:10 minute splits as consistant as can be. 60 min, 14426M, 10 minute splits. 2405,2405,2405,2405,2403,2403.

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05/10/10 14,624m 1:00:00.0 2:03.0

Great finish today. Felt great overall.

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05/08/10 10,917m 45:00.0 2:03.6

Nice number for 45 minutes, but really not much left in the tank.

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05/06/10 14,558m 1:00:00.0 2:03.6

Held on for dear life the last 15 minutes. Just nothing left in the tank.

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05/03/10 14,722m 1:00:00.0 2:02.2

Good row-good number!!

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05/01/10 14,465m 1:00:00.0 2:04.4

New season. Felt lots better after halfway today.

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