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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Schwarz

Log

Date Distance Time Pace Comments Action
09/20/10 14,385m 1:00:00.0 2:05.1

Good row today. Heart rate was spot on. 60 minutes is always good.

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09/17/10 14,306m 1:00:00.0 2:05.8

Felt really crappy for the first 35 minutes. Got better and finished 60 minutes. Heart rate was very high today??

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09/15/10 14,318m 1:00:00.0 2:05.7

60 minutes-good. Felt pretty decent.

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09/13/10 10,724m 45:00.0 2:05.8

Not bad. 60 minutes Wednesday.

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09/08/10 10,714m 45:00.0 2:06.0

I hate getting sick!! Lost another week. Last row was a result of getting sick. 45 minutes today, not too bad.

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09/01/10 14,427m 1:00:00.0 2:04.7

Agonizing row today. The tank emptied quickly today. Whupped real bad today. But, got my 60 minutes with a decent time.

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08/30/10 14,316m 1:00:00.0 2:05.7

60 minutes-A good day. Not a great number but better numbers are just around the corner.

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08/25/10 10,750m 45:00.0 2:05.5

Rough stretch of days here. 1st row in ten days.
Pretty decent number. Put me over 400,000 for the season.

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08/16/10 14,329m 1:00:00.0 2:05.6

Pretty good energy today. 60 minutes also a plus. Heart monitor malfunctioned today for a time.

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08/13/10 14,212m 1:00:00.0 2:06.6

60 minutes, finally!!!

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08/11/10 8,256m 35:00.0 2:07.1

Yuck!!

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08/05/10 3,590m 15:00.0 2:05.3

Had a migraine yesterday. Should have stayed home. Rough stretch coming the next couple of weeks. Every meter counts.

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08/02/10 7,181m 30:00.0 2:05.3

Exhausted. Not a good day.

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07/28/10 14,515m 1:00:00.0 2:04.0

Good row today. First time rowing with Kevin. WOW, did he put up some impressive numbers.

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07/26/10 14,619m 1:00:00.0 2:03.1

Lower temp, lower humidity, higher energy, higher totals. Really great second 30 minutes today. Picked up 225 meters.

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07/23/10 14,321m 1:00:00.0 2:05.6

Worst humidity of the season. Got 60 minutes, though. AND, just over 1300 calories burned.

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07/21/10 14,404m 1:00:00.0 2:04.9

Today's goal 60= minutes, 14,400 with 2400meter splits.
Total 14,404.
Splits=2399,2401,2401,2402,2401,2400.
AWESOME!!

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07/19/10 14,320m 1:00:00.0 2:05.6

Hey, I rowed 60 min. That's great. Not a great number but over 1200 calories burned!!

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07/16/10 10,743m 45:00.0 2:05.6

Nothin left in the tank. Hoping for a 60 minute row, settled for a 45.
VERY gooey today.

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07/15/10 4,835m 20:00.0 2:04.0

Murphy's law today. EVERTHING seemed to not go right today. Forgot the fan-terrible!!

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