Forgot the Ipod again. Nothin worse!!
Leisurely row today.

Great finish to this row. Very surprised at how good I actually felt today. Superbowl yesterday. Lot's of goodies eaten.

60 min,check. 14,5 check. Start slow, finish hard, check. Tough workout, check. Accomplished goal, CHECK!!!!!

Snow blowing and shoveling the last 2 days really did me in today. very tired, but got a decent 30 minute row.

Worked pretty hard for this number. Consistent numbers through the splits. Got my 125K for the challenge. Team is good.

Now that's what I am talkin about!!!
14,810 I told you my numbers were coming up. Will do a half marathon Saturday.

WOW, that's a real nice number considering I felt like crap for the first 40 minutes.

60 minures, always a good thing. Last 10 minute split 2500+
Real good. Gotta get 100,000 for the month.

Not much in the tank today.Oh well, racquetball tomorrow. 60 minures are in the near future.

Not bad, 60 minutes and had a chance to talk with Mark tonight. Felt pretty good. Heartrate was low, surprisingly.

The agony today--forgot the ipod. Nothing worse than the droning sound for 45 minutes. Decent row though.

Better than I expected. Nuff said!!

First row since 12/20. Felt great to get out and row.

Pretty decent row today. NEEDED the full 60 minutes cause Christmas is coming and so is food and drink!!

Real nice number for 30 minutes. Not a lot of oomph today. Taking a few days off this coming week.

Great number today. Awesome last 10:00 minute split of 2574. Started slow but finished very strong!!

WOW, great power today. Effortless pulling. Actually left some on the machine today. Started slow and ended AWESOME!!

Very, very sluggish today. very happy that I lasted 60 minutes. In that respect, a great workout today.

Real nice effort today. Actually left some on the machine sadley enough. Lot's of energy today.