Steve Schwarz

Log

Date Workout Score Ave Comments Action
11/30/16 23:28.0 5,018m 2:20.2 View workout
11/30/16 23:17.4 5,024m 2:19.0 View workout
11/30/16 23:07.1 5,023m 2:18.0 View workout
11/30/16 22:56.0 5,019m 2:17.0

Little more aggressive today😱

View workout
11/28/16 23:45.5 5,022m 2:21.9 View workout
11/28/16 23:36.8 5,022m 2:21.0 View workout
11/28/16 23:28.1 5,026m 2:20.0 View workout
11/28/16 23:16.4 5,019m 2:19.1 View workout
11/26/16 23:47.2 5,022m 2:22.0

Got it👍 4 sets of 5K at 2:22.0/500M

View workout
11/26/16 23:48.1 5,026m 2:22.0 View workout
11/26/16 23:45.9 5,018m 2:22.0 View workout
11/26/16 23:47.3 5,023m 2:22.0 View workout
11/23/16 23:47.4 5,020m 2:22.1

1 Million meters for season today👍

View workout
11/23/16 23:48.1 5,024m 2:22.1 View workout
11/23/16 23:46.8 5,020m 2:22.1 View workout
11/23/16 23:47.1 5,022m 2:22.0 View workout
11/21/16 23:47.8 5,019m 2:22.2

Round 4 topped out at 122 BPM
Pretty satisfied overall today and
20K +

View workout
11/21/16 23:50.0 5,022m 2:22.3

Found 3 HR topped out at 121 BPM
About correct now!

View workout
11/21/16 23:47.4 5,017m 2:22.2

Round 2
HR topped out at 124 BPM, better!

View workout
11/21/16 23:40.5 5,022m 2:21.4

Rough start for today!
HR over 130 BPM
We shall see

View workout
11/17/16 23:46.3 5,018m 2:22.1 View workout
11/17/16 23:36.5 5,017m 2:21.1 View workout
11/17/16 23:26.3 5,020m 2:20.0 View workout
11/14/16 23:26.1 5,020m 2:20.0

Felt great today!
Awesome consistent 😄👍

View workout
11/14/16 23:25.6 5,018m 2:20.0 View workout