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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steve Schwarz

Log

Date Distance Time Pace Comments Action
11/24/12 12,500m 53:31.3 2:08.4

1st row of Holiday challenge. Cleaned and oiled both machines today. Good row for a Saturday!!

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11/21/12 10,000m 42:46.2 2:08.3

I thought today was the 1st day of the Holiday challenge. Right, looking at November instead of December, DUH, 10K then!

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11/16/12 10,000m 42:36.3 2:07.8

MUCH better than the other day. Still a ways to go to get back to where I was 3 weeks ago!!

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11/14/12 10,000m 43:15.5 2:09.7

Not fast, but got it done. Hurting REAL bad!!

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10/31/12 10,000m 43:22.9 2:10.1

In California. This row hurt!!

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10/23/12 15,000m 1:03:27.0 2:06.9

Struggled a bit today. Had to use the other machine today!! LOL BUT, got it done and a day off tomorrow. 20K Thursday.

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10/22/12 15,000m 1:03:38.6 2:07.2

Morning row-not so good. Time of row awesome, considering I stopped for 2 minutes to rest and hydrate.

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10/19/12 15,000m 1:03:24.2 2:06.8

Another consistent row. next up, Skeleton Crew challenge.

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10/17/12 15,000m 1:03:16.1 2:06.5

Back to normal today. Good, consistent row today. Every other day routine again. To California next week or so!!

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10/15/12 20,000m 1:23:22.1 2:05.0

Killed it today. Last day of challenge. Last 2K split after 18K was 1:58.0, WOW, felt really good. Great challenge!!

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10/12/12 10,000m 41:27.5 2:04.3

Decent row to help the team.

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10/11/12 20,000m 1:25:20.1 2:08.0

Another amazing row. 2 10Ks, 1.3 seconds difference from one another. And, I helped the team out a little bit.

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10/10/12 20,000m 1:24:57.6 2:07.4

First of 3 straight 20Ks. See how I feel by Friday. Should help the team a bit. Gotta lead by example!!

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10/08/12 20,000m 1:25:02.1 2:07.5

Very consistent today. Less than 1 second difference in total time from 1st 10K to the 2nd 10K.

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10/06/12 10,000m 41:37.4 2:04.8

A rare Saturday row. Will help the team challenge a little bit. Nick rowed today also and that should help somewhat!

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10/05/12 20,000m 1:25:22.6 2:08.0

Good steady row today. Accomplished what I wanted!!

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10/03/12 20,000m 1:24:51.7 2:07.2

Warm and humid today. 1st 10K was great, struggled to complete 2nd 10K, BUT DID!!

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10/01/12 20,000m 1:25:12.2 2:07.8

Nice strong row all through. All teammates are rowing today to help the challenge. Weekends are not good, but today!!

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09/28/12 20,000m 1:25:44.4 2:08.6

Cut back some today. BUSY weekend ahead. Need lots of energy, ALL weekend.

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09/26/12 20,000m 1:25:07.1 2:07.6

Rocked it today. Getting back to where I was before gettin sick.

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