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Steve Schwarz

Log

Date Workout Score Ave Comments Action
09/01/10 1:00:00.0 14,427m 2:04.7

Agonizing row today. The tank emptied quickly today. Whupped real bad today. But, got my 60 minutes with a decent time.

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08/30/10 1:00:00.0 14,316m 2:05.7

60 minutes-A good day. Not a great number but better numbers are just around the corner.

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08/25/10 45:00.0 10,750m 2:05.5

Rough stretch of days here. 1st row in ten days.
Pretty decent number. Put me over 400,000 for the season.

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08/16/10 1:00:00.0 14,329m 2:05.6

Pretty good energy today. 60 minutes also a plus. Heart monitor malfunctioned today for a time.

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08/13/10 1:00:00.0 14,212m 2:06.6

60 minutes, finally!!!

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08/11/10 35:00.0 8,256m 2:07.1

Yuck!!

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08/05/10 15:00.0 3,590m 2:05.3

Had a migraine yesterday. Should have stayed home. Rough stretch coming the next couple of weeks. Every meter counts.

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08/02/10 30:00.0 7,181m 2:05.3

Exhausted. Not a good day.

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07/28/10 1:00:00.0 14,515m 2:04.0

Good row today. First time rowing with Kevin. WOW, did he put up some impressive numbers.

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07/26/10 1:00:00.0 14,619m 2:03.1

Lower temp, lower humidity, higher energy, higher totals. Really great second 30 minutes today. Picked up 225 meters.

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07/23/10 1:00:00.0 14,321m 2:05.6

Worst humidity of the season. Got 60 minutes, though. AND, just over 1300 calories burned.

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07/21/10 1:00:00.0 14,404m 2:04.9

Today's goal 60= minutes, 14,400 with 2400meter splits.
Total 14,404.
Splits=2399,2401,2401,2402,2401,2400.
AWESOME!!

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07/19/10 1:00:00.0 14,320m 2:05.6

Hey, I rowed 60 min. That's great. Not a great number but over 1200 calories burned!!

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07/16/10 45:00.0 10,743m 2:05.6

Nothin left in the tank. Hoping for a 60 minute row, settled for a 45.
VERY gooey today.

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07/15/10 20:00.0 4,835m 2:04.0

Murphy's law today. EVERTHING seemed to not go right today. Forgot the fan-terrible!!

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07/13/10 1:00:00.0 14,452m 2:04.5

Finally, a 60 min row. Actually felt pretty good.

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07/12/10 30:00.0 7,215m 2:04.7

Really gooey at the Y today. AND, I didn't have much oomph today so only a 30 minute row. Average number though.

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07/08/10 45:00.0 10,740m 2:05.6

Again, not bad. Really humid today. Sweated very hard. 60 minutes next week!!

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07/06/10 45:00.0 10,737m 2:05.7

Not bad. Good average 45 min row.

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07/05/10 30:00.9 7,131m 2:06.2

Too many days off!!

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06/18/10 1:00:00.0 14,588m 2:03.3

Good, average row today. Went pretty fast today for some reason?

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06/16/10 1:00:00.0 14,532m 2:03.8

Wicked humid today. Did not feel real great but managed to put up 100 extra meters in the last 10:00 split. That's good.

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06/14/10 1:00:00.0 14,365m 2:05.3

Felt good to do 60 minutes. Not a great number but a succesful row.

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06/11/10 45:00.0 10,719m 2:05.9

2 weeks off-BAD
45 minutes today-GOOD
10719 meters-OK

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05/27/10 1:00:00.0 14,412m 2:04.8

Goal today-consistent, six, 10 minute splits.
2404,2402,2403,2402,2400,2400.
Excellent result.

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