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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Schwarz

Log

Date Distance Time Pace Comments Action
08/01/13 10,000m 42:55.3 2:08.7 View workout
07/29/13 5,000m 21:36.0 2:09.6 View workout
07/29/13 10,000m 43:15.6 2:09.7 View workout
07/25/13 5,000m 21:25.2 2:08.5 View workout
07/25/13 10,000m 42:36.4 2:07.8 View workout
07/24/13 5,000m 21:45.5 2:10.5 View workout
07/24/13 10,000m 43:31.7 2:10.5 View workout
07/22/13 1,189m 5:08.2 2:09.6

Whooped from this past weekend.

 View workout
07/22/13 10,000m 43:31.3 2:10.5 View workout
07/19/13 5,000m 20:17.8 2:01.7

Definitely thumped that 5K today. 18 seconds off of the magic 2:00/500M, and that's after a 10K!!!

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07/19/13 10,000m 43:39.6 2:10.9 View workout
07/17/13 5,000m 21:35.7 2:09.5

wicked hot on steroids today. 95 outside!!

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07/17/13 10,000m 43:31.6 2:10.5 View workout
07/15/13 5,000m 21:38.7 2:09.8

Wicked hot in here today!!

 View workout
07/15/13 10,000m 43:43.0 2:11.1 View workout
07/09/13 5,000m 21:33.7 2:09.3 View workout
07/09/13 10,000m 43:55.7 2:11.7 View workout
07/08/13 5,000m 21:56.1 2:11.6 View workout
07/08/13 10,000m 44:10.2 2:12.5

Crap, they moved the machines to the track area, no A/C, really crap!!!

 View workout
06/20/13 5,000m 21:52.9 2:11.2 View workout