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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Schwarz

Log

Date Distance Time Pace Comments Action
01/06/13 20,000m 1:26:42.3 2:10.0

Real strong today. Going for 10K, got 20K.

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01/04/13 27,500m 1:59:47.3 2:10.6

Whew, last of the 3 consecutive days of 27.5K. I am BEAT!! But we are kickin some butt in the challenge

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01/03/13 27,500m 2:02:17.7 2:13.4

Made it!! Tough back-to-back 27.5K
Little slower today. Added Kevin to the team. Looking real good.

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01/02/13 27,500m 1:59:32.7 2:10.4

We are off!! Long row to start the challenge.

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12/31/12 20,000m 1:25:48.7 2:08.7

Awesome day. Over 11 MIL today. Over 1 Mil for the season today. Prepping for the challenge in a couple of days.

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12/23/12 22,500m 1:36:12.9 2:08.2

REALLY strong row today. Got off, not beat up at all. Has not happened in months. Last row for Holiday Challenge!! 250K

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12/21/12 22,500m 1:35:30.8 2:07.3

Big row today. 12.5K & 10K=22,500 meters. Gettin ready for the VTC in January. 3 more rows like this and 11 million!!

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12/19/12 15,000m 1:04:29.7 2:08.9

Quite beat today. Was going for 25K, did not complete it. Went over 200K for the challenge.

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12/17/12 15,000m 1:04:06.7 2:08.2

Good row today!! Looking at 25K Wednesday. Almost to 200K. Will get it Wednesday.

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12/14/12 15,000m 1:03:52.9 2:07.7

Pushed pretty hard today for the whole row. Nice time for this time of the year. Our affiliation is kickin butt!!

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12/12/12 25,000m 1:47:24.2 2:08.8

First long row in months. Checking my condition for the VTC next month. Went pretty good. Last 5K was all heart!!

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12/10/12 15,000m 1:03:51.8 2:07.7

Tough row today. Struggled all the way. Back-to-back 15Ks. Will go for 25K Wednesday after a day off.

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12/09/12 15,000m 1:04:12.7 2:08.4

Good, consistent row. Looking for back-to-back 15K tomorrow. 25K for Wednesday. January challenge prep.

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12/07/12 15,000m 1:03:35.1 2:07.1

Better number for today. Completed 100,000 of the Holiday challenge today. Onward for the 200,000 reward!!

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12/05/12 15,000m 1:03:53.1 2:07.7

Cranked it up a touch. From now til end of January, it's the meters that matter, not the time!!!

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12/03/12 12,500m 53:02.4 2:07.2

Row 6 of the Holiday challenge. Good, not great row. A little beat up in my quads. Rest day tomorrow.

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12/02/12 12,500m 52:54.8 2:06.9

Not bad for a Sunday!! Row 5 for the Holiday challenge.

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11/30/12 12,500m 53:14.2 2:07.7

Held back some today. Looking to do a back to back tomorrow. Row 4 for the Holiday challenge.

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11/28/12 12,500m 52:49.1 2:06.7

WOW, shaved a minute from last row. Row 3 of the challenge. Potential 5 members of our group could accomplish challenge.

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11/26/12 12,500m 53:49.7 2:09.1

2nd row of Holiday challenge. A challenge it was!! Don't think I could feel worse but stuck it out and completed 12.5K

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