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Steve Schwarz

Log

Date Distance Time Pace Comments Action
01/22/13 10,000m 43:31.4 2:10.5 View workout
01/21/13 30,000m 2:10:34.4 2:10.5

30K. felt good the whole way after a days rest. Team slipped a bit over the weekend. Forgot my phone again with the app.

 View workout
01/19/13 5,000m 21:52.7 2:11.2 View workout
01/19/13 10,000m 43:58.9 2:11.9 View workout
01/19/13 10,000m 43:49.9 2:11.4 View workout
01/18/13 6,048m 26:35.7 2:11.9 View workout
01/18/13 10,000m 43:41.6 2:11.0 View workout
01/18/13 10,000m 43:37.6 2:10.8 View workout
01/16/13 25,000m 1:50:37.0 2:12.7

Forgot the phone with the app, crap!! Pretty beat up after 3 consecutive days. Rest day tomorrow!! Team is doing well!!

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01/15/13 5,000m 21:56.1 2:11.6 View workout
01/15/13 10,000m 44:03.3 2:12.1 View workout
01/15/13 10,000m 43:51.6 2:11.5 View workout
01/14/13 7,212m 31:52.1 2:12.5 View workout
01/14/13 10,000m 43:59.5 2:11.9 View workout
01/14/13 10,000m 43:43.4 2:11.1 View workout
01/11/13 10,000m 43:59.2 2:11.9 View workout
01/11/13 10,000m 43:20.7 2:10.0

Wow, this app works pretty good

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01/11/13 10,000m 43:14.5 2:09.7

Last 5K was all heart

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01/08/13 27,500m 2:01:13.8 2:12.2

Glad I finished and glad tomorrow is a day off. Hoping to come back Thursday with a 30K.

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01/07/13 25,000m 1:49:01.3 2:10.8

Didn't make my goal today. Pretty beat up on the second 10K so a 5K rounded out today. Still pretty solid.

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