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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Schwarz

Log

Date Distance Time Pace Comments Action
08/24/13 5,000m 21:49.7 2:10.9 View workout
08/24/13 13,000m 56:57.2 2:11.4 View workout
08/22/13 5,000m 21:39.7 2:09.9

First 20K day in a while.

 View workout
08/22/13 5,000m 21:50.3 2:11.0 View workout
08/22/13 10,000m 44:00.0 2:12.0 View workout
08/20/13 5,000m 21:25.9 2:08.5 View workout
08/20/13 10,000m 43:36.2 2:10.8 View workout
08/19/13 5,000m 21:15.4 2:07.5 View workout
08/19/13 10,000m 43:31.2 2:10.5 View workout
08/15/13 5,000m 21:57.4 2:11.7 View workout
08/15/13 10,000m 43:56.3 2:11.8 View workout
08/13/13 5,000m 21:24.3 2:08.4 View workout
08/13/13 10,000m 43:37.5 2:10.8 View workout
08/12/13 10,000m 43:47.7 2:11.3

Pretty beat from race weekend. Very sunny!!

 View workout
08/08/13 5,000m 21:40.0 2:10.0 View workout
08/08/13 10,000m 43:57.1 2:11.8 View workout
08/05/13 10,000m 43:39.2 2:10.9 View workout
08/02/13 3,019m 12:23.0 2:03.0

Pathetic!!

 View workout
08/02/13 1,000m 4:21.8 2:10.9 View workout
08/01/13 5,000m 21:15.7 2:07.5 View workout