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Steve Schwarz

Log

Date Workout Score Ave Comments Action
08/04/11 41:32.7 10,000m 2:04.6

Row #2 for the Dog Days challenge. Week #1 complete. It WILL get tougher!!

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08/02/11 41:50.6 10,000m 2:05.5

Row #1 for the Dogs Days challenge. Gotta plan this closely.

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07/28/11 46:00.0 11,016m 2:05.2

Prepping for the Dog Days challenge coming up.

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07/25/11 45:00.0 10,826m 2:04.6

I think I will concentrate on 45 min rows the rest of the summer. sweatin bullets again today.

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07/21/11 45:00.0 10,671m 2:06.5

Sweatin bullets today. Very tough condition to row.

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07/19/11 1:00:00.0 14,249m 2:06.3

60 minutes, whew!! Rough day. Bathroom break at 20 min. Rest break at 45 min. BUT, made it. HOT and HUMID wicked.

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07/14/11 1:00:00.0 14,578m 2:03.4

Finally felt great from the start. Very strong finish. Good day today. Condition is right where I expect it to be.

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07/11/11 41:00.0 9,858m 2:04.7

Great day to achieve 8 Million meters. Crappy day on the machine. Oh well!!

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07/09/11 1:00:00.0 14,400m 2:05.0

Identical # from the previous--amazing. More amazing--splits: 2401,2400,2400,2400,2400, and 2400. Friggin amazing!!!

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07/07/11 1:00:00.0 14,400m 2:05.0

Good row after a week off!! Less than 25K to reach 8 MILLION

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06/30/11 1:30:25.3 21,097m 2:08.5

That would be a half marathon. 6000 meters to go I wondered if I had lost my mind??
Closer to 8 mil. 200,000+ for seaso

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06/27/11 1:00:00.0 14,583m 2:03.4

60 minutes, always good. Felt pretty decent most of the row.

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06/23/11 30:00.0 7,254m 2:04.0

Yuk, not good today. First row with very high humidity. I didn't pass!!

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06/20/11 1:00:00.0 14,519m 2:03.9

So, my number is 14519. My 10 min splits are: 2420,2420,2420,2419,2420,2421. How does that work?? Closer to 8 mil!!

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06/15/11 1:00:00.0 14,813m 2:01.5

Thaaaat's a gooood number!!!
Used an inhaler right before I started. I think it helped somewhat. I get weeezy some!!

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06/13/11 1:00:00.0 14,619m 2:03.1

Back-to-back 60 minutes for the first time since April. That's a good thing. Nick, I'm, comin.

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06/09/11 1:00:00.0 14,621m 2:03.1

Very nice row. Felt good right from the start. Migraine Tuseday evening so was a little concerned today. No worries.

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06/06/11 45:00.0 10,971m 2:03.0

100,000 for the season, cool. Not a bad row, not a great row.

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06/03/11 1:00:00.0 14,401m 2:04.9

Another phenominal, consistent 60 minute split row.2400,2401,2400,2400,2401,2399. Still amazing to me this can happen.

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06/01/11 30:00.0 7,282m 2:03.5

Gotta get back to 60 minutes!!

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05/26/11 35:00.0 8,501m 2:03.5

Not a good day. Shoulders very sore.

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05/24/11 1:00:00.0 14,519m 2:03.9

Goal-split consistency! Accomplished-awesome.
10 minute splits-60 minutes.
2420,2420,2420,2419,2420,2420.
Stunning!!!

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05/21/11 30:00.0 7,270m 2:03.7

Vacation over. Two weeks off. Back to work. Decent # but felt sick to stomach from lack of meaningful excercise.

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05/07/11 45:00.0 11,076m 2:01.8

In California

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05/03/11 45:03.8 11,271m 1:59.9

Awesome number for 45 min. Unfortunately, I was shooting for 15,000 for 60 min and ran out of gas. Woulda got it too!!

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