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Steve Schwarz

Log

Date Workout Score Ave Comments Action
11/18/11 1:10:38.8 17,000m 2:04.6

Not bad. Got into a great rythmn at the 40 min. mark. Cruised the rest of the way!!

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11/16/11 30:00.0 7,106m 2:06.6

Crappy day. Lots to do. Got off real early today.

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11/14/11 1:10:50.4 17,000m 2:05.0

I finished!! Not great, but OK. 3 days off hurts somewhat!!

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11/10/11 1:10:50.4 17,000m 2:05.0

Got full row today. Worked on splits today. FASTEST, at least it seemed that way, row. Time zoomed by today.

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11/08/11 41:41.9 10,000m 2:05.0

Another not so good row. Extremely fatigued today. Not sure why. Day off, then back to 17,000 no matter what.

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11/07/11 1:10:28.3 17,000m 2:04.3

Got it done. Held back some. Gotta do back to back tomorrow. Bust weekend ahead.

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11/05/11 1:09:32.9 17,000m 2:02.7

WOW, best time ever for 17,000M. Very strong all row!! Finished VERY hard.

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11/03/11 1:10:44.2 17,000m 2:04.8

REALLY struggled today. BUT, made it to the end!! Very tired after this row.

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10/31/11 1:10:31.3 17,000m 2:04.4

Good row to rebound from a short row Saturday. Over 900,000 M for season. Felt decent all row. A little sore.

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10/29/11 41:43.4 10,000m 2:05.1

Not a good day.

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10/27/11 1:10:11.5 17,000m 2:03.8

Very consistent row today. Actually, second best time for 17,000 M. So, probably better than good today. Satisfied!!

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10/25/11 1:10:28.9 17,000m 2:04.3

Sneezy, snifely, got some cold bug--BUT, got lower time than last time. How does that happen?? Maybe 2 days rest???

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10/22/11 1:10:33.3 17,000m 2:04.5

Good row for a Saturday morning. Long time since I did a Saturday row.

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10/20/11 1:10:15.6 17,000m 2:03.9

Good row today. Day off helps lots. Great finish today.

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10/18/11 1:10:35.6 17,000m 2:04.5

Consistent row from start to finish. This is the last back to back 17K for a while. Every other day works great.

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10/17/11 1:09:43.0 17,000m 2:03.0

Best time for 17,000 today. Under 1:10 for the first time. Strong all the way today. 2 days off=fresh muscles + joints.

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10/14/11 1:10:44.4 17,000m 2:04.8

Challenge meters-DONE. Huge accomplishment. Never done more meters in a challenge than this. Over 250,000 meters!! COOL

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10/13/11 1:10:15.7 17,000m 2:03.9

Lower time by 10 seconds from yesterday. One more row in challenge. Learned a few things this challenge. Good things!!!

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10/11/11 1:10:25.6 17,000m 2:04.2

Pushed a little harder today because taking tomorrow off. My quads are shot!! Hot tub later!!

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10/10/11 1:10:58.0 17,000m 2:05.2

Good row to start the week. Almost identical time to last row.

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10/07/11 1:10:59.7 17,000m 2:05.2

Pretty well beat up from (4) 17,000 M rows in five days. Don't really know how others row the numbers they do!!

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10/06/11 1:10:52.0 17,000m 2:05.0

So So today. Got it done though and with a second faster than Tuesday. Held on at the end. A little under hydrated today

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10/04/11 1:10:53.2 17,000m 2:05.0

Not quite like yesterday, but an extra 1,000 meters was well worth it. Day off tomorrow.

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10/03/11 1:06:55.2 16,000m 2:05.4

What a great row today. best row in ages. Probably could have put up huge number today.

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09/30/11 1:02:23.3 15,000m 2:04.7

Good row to end the week. 2 days off.

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