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Log

Date Workout Score Ave Comments Action
08/02/12 52:47.1 12,500m 2:06.6

Shaved almost a full minute from the previous row. Great start to the Dog Days challenge.

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07/31/12 53:32.8 12,500m 2:08.5

Nice row from start to finish. Not a great # but tomorrow starts Dog Days challenge!!! Not really a challenge though!!

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07/25/12 52:57.2 12,500m 2:07.0

Real strong today!! Elbow starting to hurt again, not good!!!

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07/23/12 53:40.3 12,500m 2:08.8

Mongo humid again today. Settled in to a really good rhythm after 15 minutes!!

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07/20/12 53:07.5 12,500m 2:07.5

Really, really struggled today. VERY humid!!

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07/18/12 52:53.6 12,500m 2:06.9

Better time!! Gettin there!!

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07/16/12 53:35.8 12,500m 2:08.6

Upped the meters today. Should be able to maintain 12.5K throughout the summer.

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07/13/12 42:45.5 10,000m 2:08.2

Gaining ground. Slowly.

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07/11/12 42:57.7 10,000m 2:08.8

Good and bad. Good=10,000 M. Bad=I passed for total season meters our deceased friend, Mark Hogan. He will be missed!!!

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07/06/12 31:57.2 7,500m 2:07.8

No fan today, HOT HOT HOT. Made 7500 though but sweatin up a storm

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07/02/12 32:01.5 7,500m 2:08.1

No matter what, 7500 was going to happen today. Unfortunately, the elbow seems a little sore.

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06/27/12 21:27.2 5,000m 2:08.7

Put in 7500, did 5000. Hips very sore today from Monday row and mowing yesterday. Elbow felt OK.

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06/25/12 21:21.1 5,000m 2:08.1

On the board!! let's see if this elbow is ready to rumble.

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03/28/12 1:01:45.1 15,000m 2:03.5

REALLY tired today. Lucky to get the total to reach 10 MILLION meters TODAY!!! Now for some different workouts!!

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03/26/12 1:33:22.0 22,500m 2:04.4

Good row today. Pretty consistant from start to finish. Next row will be over 10Mil award!! Psyched!! This is a big one.

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03/24/12 1:33:18.2 22,500m 2:04.4

Real good first segment. Faded somewhat on the second 10K, but finished!! 2 more rows for 10MIL

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03/22/12 1:32:41.5 22,500m 2:03.5

Killed it today. Second 10K was awesome. Last 2K below 2:00 at 1:57.2. Three rows til 10 MIL

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03/20/12 1:33:18.6 22,500m 2:04.4

Good row. Countdown to 10 Mil: 4 rows of 22,500 and counting. Saw Hank today!!

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03/17/12 1:33:48.2 22,500m 2:05.0

Good overall row today. Second 10K was very smooth. Didn't push too hard today, but got it done.

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03/15/12 1:33:19.9 22,500m 2:04.4

Decent row today. Fell off pace during the 2nd 10K. Really struggled to finish. Took the dog on a 3 mile hike testerday?

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03/13/12 1:33:59.1 22,500m 2:05.3

5 days off. Out of sync early but real good at the end. Very surprising on how well I felt and rowed--considering!!

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03/07/12 1:33:18.5 22,500m 2:04.4

Good overall row. Got into a nice rythmn today. Got lost for long stretches in the music!!

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03/05/12 1:32:28.8 22,500m 2:03.3

Crap to start. At 22min mark that changed. Felt great after. Left NOTHING on the table for the 2nd 10K. Rubbery quads.

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03/03/12 1:33:10.3 22,500m 2:04.2

Finished the row, best I can say. Really fatigued today.

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02/29/12 1:32:16.4 22,500m 2:03.0

Ultra strong today. AWESOME 10K after a 12.5K. 2 mil for season today. Never rowed 2 mil season before!!

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