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Steve Schwarz

Log

Date Workout Score Ave Comments Action
02/27/12 1:06:27.7 15,500m 2:08.6

Bad day, nothin else to say.

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02/25/12 1:33:02.1 22,500m 2:04.0

Very strong all day. Gtreat row.

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02/23/12 51:56.3 12,500m 2:04.6

Felt good, just not good enough to do a second set. First time in a long while I got off and just quit.

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02/20/12 1:22:41.0 20,000m 2:04.0

3 days off=lots of power and durability. Great row today. left quite a bit on the table. Good to go for tomorrow.

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02/16/12 1:23:07.4 20,000m 2:04.6

Another gut check. Really struggled but got it done. Sweatin all over the place today??

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02/15/12 1:43:33.6 25,000m 2:04.2

Ultimate gut check today. Really didn't feel like going for the 2nd 12,500K. BUT DID IT!!!

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02/13/12 1:21:17.9 20,000m 2:01.9

Phenominal time today. Still had lots left on the table. Losing weight=better times!!!

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02/12/12 1:43:42.7 25,000m 2:04.4

Good row after two rest days. Lots of stayng power. Not really whupped at the end. Gotta do 20K tomorrow!!

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02/09/12 1:22:37.2 20,000m 2:03.9

Good row today. Went hard in the 1st 10K and coasted a bit in the second. Got it done though. Two days off coming!!

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02/08/12 1:44:08.6 25,000m 2:04.9

Very strong, consistent row today. 1 second quicker on the 2nd 25K than the first. Amazing, really.

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02/06/12 1:22:30.1 20,000m 2:03.7

Real bad start today. 20 minute mark of the 1st 10K things turned around and the 2nd 10K was phenominal.Finished strong.

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02/05/12 1:23:20.2 20,000m 2:05.0

Very good row today. Marathon should have been done today. Super Bowl Sunday today.

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02/03/12 1:22:46.8 20,000m 2:04.1

Two days off=lots of power and durability today. Good row after the challenge.

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01/31/12 1:45:59.9 25,000m 2:07.1

25K got it done. Got off once. Dragged at the end. Challenge finished. Team performed WAAAAAY beyond what I hoped!!!

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01/30/12 1:45:53.0 25,000m 2:07.0

25K today and tomorrow will do it for me on this challenge. felt good today.

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01/28/12 1:23:50.2 20,000m 2:05.7

Good row today. Very beat up after 2nd 10K. Welcome day of rest tomorrow. The end of the challenge is in sight.

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01/27/12 1:23:50.8 20,000m 2:05.7

Very strong, consistent row today. Kinda got lost in the music. Great rythmn from start to finish.

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01/25/12 1:23:55.4 20,000m 2:05.8

VERT tight to start today. 15 min mark, smoothed out nicely. Second 10K was excellent. Strong all the way.

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01/24/12 2:07:58.6 30,000m 2:07.9

Excellent consistency today. (3) 10Ks. 2:07,2:08,2:09 AVG/500M. Should be ready for tomorrow.

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01/22/12 1:22:45.3 20,000m 2:04.1

AWESOME row today. 2nd 10K under 41 minutes. EXCELLENT.

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01/21/12 1:23:37.7 20,000m 2:05.4

Very nice power today. I guess a day off helped!!
Both 10Ks under 42 minutes.

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01/19/12 1:25:37.0 20,000m 2:08.4

Felt good to begin, hung on for dear life at the end of the second 10K. Very fatigued. Quads like noodles.

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01/18/12 2:06:58.4 30,000m 2:06.9

First ever 30,000 day. Marathon is just around the corner. Very happy today. As a team around 85K today, AWESOME!!!

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01/16/12 1:24:29.5 20,000m 2:06.7

Good row today. Second 10K was a trial run for my 3, 10Ks on Wednesday. Felt real good, so excited to break new ground.

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01/15/12 1:23:53.3 20,000m 2:05.8

Another very good row. Physically feeling better after being sick for a while.

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