Steve Schwarz

Log

Date Workout Score Ave Comments Action
10/05/12 1:25:22.6 20,000m 2:08.0

Good steady row today. Accomplished what I wanted!!

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10/03/12 1:24:51.7 20,000m 2:07.2

Warm and humid today. 1st 10K was great, struggled to complete 2nd 10K, BUT DID!!

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10/01/12 1:25:12.2 20,000m 2:07.8

Nice strong row all through. All teammates are rowing today to help the challenge. Weekends are not good, but today!!

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09/28/12 1:25:44.4 20,000m 2:08.6

Cut back some today. BUSY weekend ahead. Need lots of energy, ALL weekend.

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09/26/12 1:25:07.1 20,000m 2:07.6

Rocked it today. Getting back to where I was before gettin sick.

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09/24/12 1:25:37.4 20,000m 2:08.4

Surprising, great row today after being REALLY sick from Wed last week til yesterday.

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09/19/12 1:27:17.4 20,000m 2:10.9

Under the weather a bit today. Surprised I made it to the end. Hopefully this will set up for Friday's 20K.

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09/17/12 1:25:59.8 20,000m 2:08.9

Two sets of 10K. First row for the Fall Challenge. The Corning Family YMCA is on the board!! Here we come!!

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09/14/12 1:03:12.7 15,000m 2:06.4

Absolutely killed it today. AWESOME row. Did some training and recruiting today.

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09/12/12 1:03:59.8 15,000m 2:07.9

Splits row today. 1 hour, 3 min, 59, sec and .8= .2 seconds off for the whole consistent row. EXCELLENT row today.

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09/10/12 1:03:22.5 15,000m 2:06.7

Strong all row. GREAT rhythm the whole way. Time went fast. May have recruited a new rower today!!

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09/07/12 52:53.2 12,500m 2:06.9

Great rhythm today. Time went by real fast.

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09/04/12 52:17.4 12,500m 2:05.4

Good row after a 3 day weekend. Didn't push all that hard today.

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08/31/12 56:44.9 13,500m 2:06.1

GREAT time and row today!! Very consistent from start to finish.Less than 1 second difference from Wednesday.

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08/29/12 56:45.5 13,500m 2:06.1

Good from start to finish. Seemed very short compared to the half marathon of Monday!!

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08/27/12 1:33:35.5 21,097m 2:13.0

Accomplished two things with one row. A half marathon and completed the Dog Days challenge. Feel pretty good considering

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08/24/12 1:03:39.9 15,000m 2:07.3

Shaved 25 seconds from Wed. Nice finish today. Over half way done for 4th week of Dog Days complete.

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08/22/12 1:04:02.0 15,000m 2:08.0

Longest continuous row in almost a year. very strong all the way today. 1st row of 4th week of Dog Days!!

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08/20/12 57:34.5 13,500m 2:07.9

Felt good today so I kicked it up a notch. Week 3 of Dog Days complete.

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08/17/12 58:12.1 13,500m 2:09.3

Not about time, but about meters. Have to remind self of that when not at optimum performance!!

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08/15/12 57:51.1 13,500m 2:08.5

Pulled a lower stomach muscle Monday. Took it easy today. Row #1 for week 3 of Dog Days.

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08/13/12 51:54.9 12,500m 2:04.5

WOW, under 52 min today!! Week 2 of Dog Days complete. Last 2500 split, 1:58.8!! That's what I am talkin about!!!

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08/10/12 52:33.9 12,500m 2:06.1

Killed it today. Great from start to finish. Last 2500m split was 2:01.6. Almost there!!! Second row for Dog Days!!

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08/08/12 52:39.5 12,500m 2:06.3

Day 1, week 2 of Dog Days complete. REAL good row today. Rowed with Nick today!!

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08/06/12 52:50.2 12,500m 2:06.8

Dog Days week one complete. Good row today. Strong finish!!

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