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Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Steve Schwarz

Log

Date Workout Score Ave Comments Action
01/13/12 1:23:42.9 20,000m 2:05.5

Excellent row today. Rowed with Mark for a while and then Nick showed. AWESOME number for the second 10,000M

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01/12/12 1:24:28.3 20,000m 2:06.7

Coming together after being a little sick. Very good time today for the twin 10,000s. New straps for the second machine.

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01/10/12 1:24:44.3 20,000m 2:07.1

WOW, felt real good today. Averted a machine crisis with a dead rechargeable. Put in 2 Ds and away we went. No time lost

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01/09/12 1:24:53.7 20,000m 2:07.3

Kinda sick. Not too bad though. Two days off over the weekend. Afetr 25 min mark things settled out and all was good.

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01/06/12 1:24:57.6 20,000m 2:07.4

Very fatigued today. But got my 20,000, that's good.

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01/05/12 1:24:55.8 20,000m 2:07.3

Another good row. We are off and really rowing for the challenge. Top 10 so far average per rower!!

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01/03/12 1:24:34.4 20,000m 2:06.8

Another good row. 40,000 for the challenge.

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01/02/12 1:24:46.0 20,000m 2:07.1

Let the challenge begin. Very satisfied with the dual 10,000s. 20,000/day here we come.

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12/31/11 42:13.6 10,000m 2:06.6

Awesome row today. Got sick a couple of days ago. Antibiotic taken, felt great. Sets up for challenge next week=300,000M

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12/28/11 42:00.6 10,000m 2:06.0

First after Christmas row. Hurt. But really needed this. prep for next weeks challenge.

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12/23/11 41:59.5 10,000m 2:05.9

My 10,000 trial for next month. Worked a little too hard. Will slow another second for the challenge. Should work fine.

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12/21/11 53:27.8 13,000m 2:03.3

Scaling back a bit before the team challenge. Got my 200,000 for the Holiday chalenge. No more than 10,000 a pop til Jan

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12/19/11 1:10:25.5 17,000m 2:04.2

Today's row: Put me over 9 Million Meters. Decent row altogether.

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12/17/11 1:10:14.4 17,000m 2:03.9

Christmas party last night. Ate crappy food. Started bad today, but ended real strong with lots of energy??

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12/15/11 1:10:21.9 17,000m 2:04.1

Started good, faded. Fatigued today. Don't really know why. Got the 17,00 though. 2 more 17,000s and 9 Million!!

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12/13/11 1:09:47.4 17,000m 2:03.1

Another sub 1:10 today. That's 3 rows in a row. Actually left a little on the table today. Great last split: 1:58.2/500M

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12/11/11 1:09:37.4 17,000m 2:02.8

Excellent row today. 2nd low time for 17,000M. Cortisone shot Friday in left elbow, really helped the residual pain!!

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12/09/11 1:09:59.5 17,000m 2:03.5

Real nice row today. Great all the way. Accomplished Holiday Challenge today in six rows!! very cool!!

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12/07/11 1:10:28.4 17,000m 2:04.3

Started crappy-finished good. You are what you eat?? Philly cheese steak, fries, soda last night. Paid for it today!!!

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12/05/11 1:10:25.8 17,000m 2:04.2

Mentally, awesome row. Time flew by. Never even noticed I had passed halfway. Great row for a Monday.

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12/02/11 1:09:51.7 17,000m 2:03.2

Killed it today!! Under 1:10 is workin!! Over halfway to complete Holiday challenge.

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11/30/11 1:10:19.7 17,000m 2:04.1

Decent row all the way. Nice finish!!

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11/28/11 1:10:50.4 17,000m 2:05.0

Too much turkey, mashed potatoes, dressing, gravy, beer=AGONY after four days off. Good news, finished entire row!!!

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11/23/11 1:10:36.5 17,000m 2:04.6

YES, felt good. Fatigued at the end but not a surprise. Lack of total meters last 10 days hurts. 4 days off-not so good.

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11/21/11 30:00.0 7,193m 2:05.1

TERRIBLE row. Felt crappy since the last row Friday. Hope this gets better.

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