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Steve Schwarz

Log

Date Workout Score Ave Comments Action
02/23/11 1:00:00.0 14,717m 2:02.3

Felt crappy to begin and ended up kickin serious butt to the tune of 2601 meters in the last 10 minute split of 60 min.

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02/19/11 1:00:00.0 14,633m 2:03.0

A tale of two 30s. 1st 30=7218. 2nd 30=7415. Felt good today, surprisingly. Fish fry last night. Real good number today.

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02/17/11 40:00.0 9,782m 2:02.6

Really tough racquetball last night results in not much left in the tank today. A really good number for what I did.

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02/13/11 1:00:00.0 14,525m 2:03.9

Got what I wanted today. Pizza, cherry pie, cupcakes, beer, soda last night don't exactly add up to lots of energy.LOL

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02/11/11 1:00:00.0 14,730m 2:02.1

Went pretty hard right out of the chute. Showed at the end. A very good number, but I was pretty beat up at the end!!!

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02/09/11 1:00:00.0 14,421m 2:04.8

Forgot the Ipod again. Nothin worse!!
Leisurely row today.

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02/07/11 1:00:00.0 14,727m 2:02.2

Great finish to this row. Very surprised at how good I actually felt today. Superbowl yesterday. Lot's of goodies eaten.

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02/05/11 1:00:00.0 14,546m 2:03.7

60 min,check. 14,5 check. Start slow, finish hard, check. Tough workout, check. Accomplished goal, CHECK!!!!!

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02/03/11 30:00.0 7,266m 2:03.8

Snow blowing and shoveling the last 2 days really did me in today. very tired, but got a decent 30 minute row.

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01/31/11 1:00:00.0 14,769m 2:01.8

Worked pretty hard for this number. Consistent numbers through the splits. Got my 125K for the challenge. Team is good.

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01/29/11 1:29:54.4 21,097m 2:07.8

Got it!! Felt pretty good. In the last 2000 meters, I was able to lower my time from around 1:30:30 to under 1:30. Cool

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01/26/11 1:00:00.0 14,810m 2:01.5

Now that's what I am talkin about!!!
14,810 I told you my numbers were coming up. Will do a half marathon Saturday.

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01/24/11 1:00:00.0 14,646m 2:02.9

WOW, that's a real nice number considering I felt like crap for the first 40 minutes.

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01/22/11 1:00:00.0 14,433m 2:04.7

60 minures, always a good thing. Last 10 minute split 2500+
Real good. Gotta get 100,000 for the month.

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01/19/11 40:00.0 9,543m 2:05.7

Not much in the tank today.Oh well, racquetball tomorrow. 60 minures are in the near future.

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01/17/11 1:00:00.0 14,357m 2:05.3

Not bad, 60 minutes and had a chance to talk with Mark tonight. Felt pretty good. Heartrate was low, surprisingly.

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01/11/11 45:00.0 10,763m 2:05.4

The agony today--forgot the ipod. Nothing worse than the droning sound for 45 minutes. Decent row though.

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01/04/11 45:00.0 10,713m 2:06.0

Better than I expected. Nuff said!!

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12/30/10 30:00.0 7,190m 2:05.1

First row since 12/20. Felt great to get out and row.

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12/20/10 1:00:00.0 14,615m 2:03.1

Pretty decent row today. NEEDED the full 60 minutes cause Christmas is coming and so is food and drink!!

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12/15/10 30:00.0 7,309m 2:03.1

Real nice number for 30 minutes. Not a lot of oomph today. Taking a few days off this coming week.

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12/13/10 1:00:00.0 14,705m 2:02.4

Great number today. Awesome last 10:00 minute split of 2574. Started slow but finished very strong!!

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12/10/10 1:00:00.0 14,657m 2:02.8

WOW, great power today. Effortless pulling. Actually left some on the machine today. Started slow and ended AWESOME!!

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12/08/10 1:00:00.0 14,464m 2:04.4

Very, very sluggish today. very happy that I lasted 60 minutes. In that respect, a great workout today.

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12/06/10 1:00:00.0 14,555m 2:03.6

Real nice effort today. Actually left some on the machine sadley enough. Lot's of energy today.

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