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John Huppi

Log

Date Workout Score Ave Comments Action
12/04/09 32:00.0 8,200m 1:57.0

18 minute pyramid

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12/02/09 20:00.0 5,248m 1:54.3

20spm

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12/01/09 22:00.0 5,200m 2:06.9

3x5min

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11/30/09 30:00.0 6,450m 2:19.5 View workout
11/23/09 30:00.0 7,009m 2:08.4 View workout
11/22/09 4:00.0 1,250m 1:36.0 View workout
11/20/09 18:00.0 5,009m 1:47.8

18 min piece on slides with partner

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11/18/09 14:00.0 3,500m 2:00.0 View workout
11/17/09 25:00.0 6,023m 2:04.5 View workout
11/10/09 42:00.0 8,500m 2:28.2 View workout
10/30/09 22:00.0 6,400m 1:43.1

pre race prep

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10/26/09 35:00.0 5,400m 3:14.4

working on slides and what not

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10/23/09 6:34.0 2,000m 1:38.5

2k piece

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10/22/09 24:00.0 4,750m 2:31.5

3x8 sorta

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10/20/09 34:00.0 7,823m 2:10.3 View workout
10/16/09 30:00.0 4,500m 3:20.0 View workout
10/09/09 26:00.0 6,500m 2:00.0

2x13min increasing pressure

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10/08/09 32:00.0 7,850m 2:02.2

3 x 10 min

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10/05/09 48:00.0 10,627m 2:15.5

Pyramid x2

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10/01/09 40:00.0 9,654m 2:04.3

2 x 20 min SS

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09/25/09 20:00.0 5,564m 1:47.8

20 min piece

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09/24/09 35:00.0 8,538m 2:02.9

35 min SS

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09/22/09 24:00.0 6,302m 1:54.2

3x8 min 2k +0:08

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09/18/09 1:24.2 500m 1:24.2

500m piece

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09/17/09 40:00.0 9,876m 2:01.5

40 min SS

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