Concept2 Logbook | Log for John Huppi

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John Huppi

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/09	10:00.0	1,800m	2:46.6	RowErg	4 min SS & power strokes	View workout
07/13/09	4:00.0	1,064m	1:52.7	RowErg	warm up	View workout
07/13/09	20:00.0	5,053m	1:58.7	RowErg	20 min SS	View workout
07/10/09	15:00.0	3,566m	2:06.1	RowErg	15 min SS	View workout
07/08/09	29:00.0	6,579m	2:12.2	RowErg	30 min SS	View workout
07/07/09	15:00.0	3,587m	2:05.4	RowErg	15 min SS	View workout
06/20/09	7:45.8	2,000m	1:56.4	Water	RACE: 5th of 5, little rhythm or stability at high stroke rate. Rate settled down too much towards end.	View workout
06/19/09	1:00:00.0	4,000m	7:30.0	Water	Workout at Moseley. Worked on half catch and full finish. Trying to back in the catches easy to grab water along.	View workout
06/18/09	30:00.0	1,500m	10:00.0	Water	Workout at Moseley. Short work. A few 20's done to loosen up after plane ride.	View workout
06/16/09	1:00:00.0	8,000m	3:45.0	Water	SS 1 hour. Continued to work on 20 continous and 20 with a pause away. Stability improving.	View workout
06/15/09	1:30:00.0	7,500m	6:00.0	Water	10x 250m. First and last 250's were the fastest. Stability and set was shfity at times and slowed boat down.	View workout
06/13/09	1:20:00.0	7,000m	5:42.8	Water	2112m, 2x 750m, 2000m. Done at race pace all the way through.	View workout
06/12/09	1:00:00.0	9,000m	3:20.0	Water	1 hour SS. Stability nice. Good rhythm mid stroke but catches could be more in sync.	View workout
06/03/09	4:00.9	1,000m	2:00.4	RowErg		View workout
06/02/09	34:00.9	9,600m	1:46.2	RowErg		View workout
06/01/09	4:00.9	1,000m	2:00.4	RowErg		View workout
05/29/09	4:00.0	1,000m	2:00.0	RowErg		View workout
05/28/09	1:14:00.9	15,500m	2:23.2	RowErg		View workout
05/27/09	4:00.0	1,000m	2:00.0	RowErg		View workout
05/06/09	28:00.0	8,500m	1:38.8	RowErg	3x8 min full	View workout
05/05/09	25:00.0	5,000m	2:30.0	RowErg	25 min SS	View workout
05/03/09	45:00.0	9,376m	2:23.9	RowErg	45 min SS	View workout
05/02/09	4:00.0	1,300m	1:32.3	RowErg	Warm up	View workout
04/24/09	34:00.0	8,600m	1:58.6	RowErg	30 min SS	View workout
04/21/09	19:00.0	3,720m	2:33.2	RowErg	15 min SS	View workout