John Huppi

Log

Date Workout Score Ave Comments Action
09/16/09 25:00.0 6,350m 1:58.1

25 min SS, 2k pace + 0:15s

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09/15/09 33:00.0 6,500m 2:32.3

3x2000

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09/14/09 37:00.0 7,957m 2:19.4

35 min SS

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09/11/09 15:00.0 2,500m 3:00.0

warm up/cool down

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09/11/09 20:00.0 5,545m 1:48.2

20 min piece

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09/10/09 40:00.0 10,115m 1:58.6

40 min SS

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09/09/09 48:00.0 6,730m 3:33.9

warm up, 8x2 min 2k pace with 3:15 rest

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09/08/09 39:00.0 8,544m 2:16.9

warmup, 35 min SS

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09/04/09 24:00.0 6,234m 1:55.4

SS 2k+ :15

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09/03/09 44:00.0 10,541m 2:05.2

40 min SS

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09/02/09 16:00.0 4,230m 1:53.4

Warm Up, Cool down

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09/01/09 12:00.0 2,500m 2:24.0

Warm up/ cool down

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09/01/09 6:40.0 2,000m 1:40.0

2k Piece

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08/31/09 34:00.0 8,800m 1:55.9

warm up, 3x10 min 2k pace + :08s

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08/30/09 28:00.0 6,246m 2:14.4 View workout
08/28/09 16:00.0 3,400m 2:21.1

Warm up/ Cool down

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08/27/09 45:00.0 8,235m 2:43.9

45 min SS with a few intervals of hard strokes

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08/26/09 24:00.0 6,450m 1:51.6

4x4 with warm up

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08/25/09 32:00.9 7,240m 2:12.6

25 min SS

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08/24/09 34:00.9 7,656m 2:13.2

30 min SS

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07/30/09 4:00.0 1,200m 1:40.0 View workout
07/27/09 4:00.0 1,200m 1:40.0 View workout
07/26/09 4:00.0 1,200m 1:40.0 View workout
07/20/09 13:00.0 2,300m 2:49.5

warm up, cool down

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07/18/09 18:00.0 3,600m 2:30.0

Warm Up and Cool Down

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