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John Huppi

Log

Date Workout Score Ave Comments Action
01/30/09 12:00.0 3,000m 2:00.0

12min SS

 View workout
01/29/09 2:00.0 450m 2:13.3

Flipped double in water. Stupid. Stupid. Stupid.

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01/28/09 1:00:00.0 15,691m 1:54.7

1 hour piece

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01/27/09 31:00.0 7,400m 2:05.6

30min SS

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01/26/09 1:20:00.0 8,500m 4:42.3 View workout
01/24/09 1:15:00.0 8,500m 4:24.7 View workout
01/23/09 1:00:00.0 15,840m 1:53.6

3x20 Pyramid Sprints

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01/22/09 26:00.0 6,050m 2:08.9

6000 SS

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01/21/09 15:00.0 3,500m 2:08.5

15min SS

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01/21/09 24:05.0 6,730m 1:47.3

1500x3

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01/19/09 1:45:00.0 14,320m 3:39.9 View workout
01/18/09 1:15:00.0 8,500m 4:24.7 View workout
01/16/09 24:00.0 6,500m 1:50.7 View workout
01/15/09 28:30.0 6,854m 2:04.7

25min SS

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01/14/09 36:00.0 9,340m 1:55.6

30min, 1min at 28, 2 at 24 and 3 at 20, repeat.

 View workout
01/13/09 48:00.0 12,233m 1:57.7

3x8 at 22,24,26, 28
and 20 SS

 View workout
01/12/09 40:15.0 9,845m 2:02.6 View workout
01/11/09 22:00.0 5,113m 2:09.0 View workout
01/09/09 55:00.0 12,540m 2:11.5

55 min SS

 View workout
12/31/08 18:45.0 4,415m 2:07.4 View workout
12/22/08 12:00.0 3,075m 1:57.0 View workout
12/19/08 58:00.0 12,522m 2:18.9 View workout
12/18/08 7:25.0 1,800m 2:03.6 View workout
12/17/08 32:00.0 8,230m 1:56.6 View workout
12/16/08 1:00:00.0 13,500m 2:13.3 View workout