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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Harrington

Log

Date Distance Time Pace Comments Action
10/09/19 10,000m 43:34.1 2:10.7 View workout
10/08/19 10,000m 43:38.0 2:10.9 View workout
10/07/19 10,000m 43:41.5 2:11.0 View workout
10/06/19 10,000m 43:23.4 2:10.1 View workout
10/04/19 10,000m 43:46.3 2:11.3 View workout
10/03/19 10,000m 43:33.4 2:10.6

Uploaded from the Concept2 utility because the PC (and RowPro) were set to an incorrect date.

 View workout
10/02/19 15,000m 1:06:24.4 2:12.8

Entered by the Concept2 utility because the PC (and RowPro) automatically shut down after one hour.

 View workout
10/01/19 10,000m 43:18.6 2:09.9 View workout
09/28/19 13,000m 58:11.4 2:14.2

Very bad row

 View workout
09/28/19 12,000m 52:29.6 2:11.2 View workout
09/27/19 2,694m 11:46.3 2:11.0 View workout
09/26/19 10,000m 43:52.2 2:11.6 View workout
09/25/19 5,000m 21:47.1 2:10.7 View workout
09/25/19 6,000m 26:21.2 2:11.7 View workout
09/21/19 5,000m 21:53.4 2:11.3 View workout
09/21/19 6,000m 25:55.3 2:09.6 View workout
09/20/19 13,529m 1:00:00.0 2:13.0 View workout
09/19/19 10,000m 43:48.9 2:11.4 View workout
09/18/19 13,656m 1:00:00.0 2:11.8 View workout
09/17/19 10,000m 43:55.1 2:11.7 View workout