Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/10 |
4,767m |
20:00.0 |
2:05.8 |
Slides |
Lwt |
View workout
|
09/06/10 |
7,237m |
30:00.0 |
2:04.3 |
Slides |
Lwt |
View workout
|
09/05/10 |
4,943m |
20:00.0 |
2:01.3 |
Slides |
Lwt |
View workout
|
09/04/10 |
4,954m |
20:00.0 |
2:01.1 |
Slides |
Lwt |
View workout
|
09/03/10 |
5,000m |
20:18.2 |
2:01.8 |
Slides |
Lwt |
View workout
|
09/02/10 |
1,471m |
6:00.0 |
2:02.3 |
Slides |
Lwt |
View workout
|
09/02/10 |
5,000m |
20:36.1 |
2:03.6 |
Slides |
Lwt |
View workout
|
09/01/10 |
2,000m |
8:28.9 |
2:07.2 |
Slides |
Lwt |
View workout
|
09/01/10 |
5,000m |
20:44.6 |
2:04.4 |
Slides |
Lwt |
View workout
|
08/29/10 |
2,500m |
10:29.7 |
2:05.9 |
Slides |
Lwt |
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|
08/29/10 |
1,022m |
4:16.1 |
2:05.2 |
Slides |
Lwt |
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|
08/29/10 |
2,000m |
10:00.0 |
2:30.0 |
Slides |
Lwt |
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|
08/29/10 |
4,714m |
20:00.0 |
2:07.2 |
Slides |
Lwt |
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|
08/29/10 |
4,863m |
20:00.0 |
2:03.3 |
Slides |
Lwt |
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|
08/28/10 |
1,000m |
4:05.3 |
2:02.6 |
Slides |
Lwt |
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|
08/28/10 |
1,000m |
4:10.1 |
2:05.0 |
Slides |
Lwt |
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|
08/28/10 |
4,967m |
20:00.0 |
2:00.7 |
Slides |
Lwt |
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|
08/26/10 |
5,000m |
20:17.5 |
2:01.7 |
Slides |
Lwt |
View workout
|
08/24/10 |
6,000m |
24:12.2 |
2:01.0 |
Slides |
Lwt |
View workout
|
08/22/10 |
275m |
1:00.0 |
1:49.0 |
Slides |
Lwt |
View workout
|