Concept2 Logbook | Log for Doug Harrington

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Doug Harrington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/09	28:00.9	6,000m	2:20.0	RowErg	Shoulder good at damper = 2_.	View workout
02/18/09	24:00.7	5,000m	2:24.0	RowErg	Shoulder good @ DF = 1_.	View workout
02/16/09	10:00.4	2,000m	2:30.1	RowErg	Recovering from sore right shoulder.	View workout
02/16/09	5:00.0	1,000m	2:30.0	RowErg	Recovering from sore right shoulder.	View workout
02/13/09	22:34.4	5,000m	2:15.4	RowErg	PB, but sore shoulder. Can do 2:15. All bran & OJ.	View workout
02/11/09	27:14.6	6,000m	2:16.2	RowErg	Strong PB. Damper @ 3_ good. All bran & OJ.	View workout
02/09/09	22:52.3	5,000m	2:17.2	RowErg	PB. Hard row. (Had oatmeal for breakfast.)	View workout
02/08/09	23:55.2	5,000m	2:23.5	RowErg	Cool down @ 2:24	View workout
02/08/09	4:09.2	1,000m	2:04.6	RowErg	PB, but started too hard and faded badly.	View workout
02/07/09	30:00.0	6,472m	2:19.0	RowErg	Good pop, so can improve to >6,500m	View workout
02/06/09	27:52.6	6,000m	2:19.3	RowErg	Can do 2:19.	View workout
02/04/09	23:15.5	5,000m	2:19.5	RowErg	Damper = 2_. Can improve.	View workout
02/02/09	23:27.9	5,000m	2:20.7	RowErg	Switch to damper setting 2_.	View workout
01/31/09	2:34.3	500m	2:34.3	RowErg	Cool down. Experimented with display mode 4.	View workout
01/31/09	23:45.0	5,000m	2:22.5	RowErg	DF=85. Can improve to 2:22 pace.	View workout
01/26/09	8:57.7	2,000m	2:14.4	RowErg	Very tough cool-down. Can improve.	View workout
01/26/09	4:19.1	1,000m	2:09.5	RowErg	4:10 too hard. Try small improvement @ Damper=1_	View workout
01/25/09	24:09.0	5,000m	2:24.9	RowErg	Damper @ 0_. Tough cool-down with pop at the end.	View workout
01/25/09	1:55.9	500m	1:55.9	RowErg	Damping Factor=127 @5_. Faded badly.	View workout
01/24/09	30:00.0	6,202m	2:25.1	RowErg	Damper = 0_. Very tough cool down.	View workout
01/24/09	4:00.0	966m	2:04.2	RowErg	Drag factor 143. Try lower damper 5_. Started too hard.	View workout
01/23/09	28:41.1	6,000m	2:23.4	RowErg	Drag Factor 85. PB. Hard, but finished < 2:00	View workout
01/21/09	23:53.3	5,000m	2:23.3	RowErg	PB. Hard, but with a good pop at the end.	View workout
01/19/09	29:24.2	6,000m	2:27.0	RowErg	First attempt. Hard pace, but kept steady.	View workout
01/18/09	2:03.8	500m	2:03.8	RowErg	Too tired at start. Can improve to <2:00. Try higher damper setting.	View workout