Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/10 |
4,846m |
20:00.0 |
2:03.8 |
Slides |
Lwt |
View workout
|
09/25/10 |
4,852m |
20:00.0 |
2:03.6 |
Slides |
Lwt |
View workout
|
09/24/10 |
1,000m |
4:13.3 |
2:06.6 |
Slides |
Lwt |
View workout
|
09/24/10 |
7,247m |
30:00.0 |
2:04.1 |
Slides |
Lwt |
View workout
|
09/23/10 |
997m |
4:00.0 |
2:00.3 |
Slides |
Lwt |
View workout
|
09/23/10 |
1,000m |
4:13.5 |
2:06.7 |
Slides |
Lwt |
View workout
|
09/23/10 |
7,269m |
30:00.0 |
2:03.8 |
Slides |
Lwt |
View workout
|
09/22/10 |
1,000m |
4:15.1 |
2:07.5 |
Slides |
Lwt |
View workout
|
09/22/10 |
2,024m |
8:30.9 |
2:06.2 |
Slides |
Lwt |
View workout
|
09/22/10 |
3,648m |
15:00.0 |
2:03.3 |
Slides |
Lwt |
View workout
|
09/22/10 |
3,733m |
15:00.0 |
2:00.5 |
Slides |
Lwt |
View workout
|
09/21/10 |
1,000m |
4:15.4 |
2:07.7 |
Slides |
Lwt |
View workout
|
09/21/10 |
7,292m |
30:00.0 |
2:03.4 |
Slides |
Lwt |
View workout
|
09/19/10 |
4,846m |
20:00.0 |
2:03.8 |
Slides |
Lwt |
View workout
|
09/18/10 |
1,000m |
4:10.1 |
2:05.0 |
Slides |
Lwt |
View workout
|
09/18/10 |
4,940m |
20:00.0 |
2:01.4 |
Slides |
Lwt |
View workout
|
09/17/10 |
10,767m |
45:00.0 |
2:05.3 |
Slides |
Lwt |
View workout
|
09/16/10 |
6,000m |
24:28.5 |
2:02.3 |
Slides |
Lwt |
View workout
|
09/15/10 |
6,000m |
24:16.7 |
2:01.3 |
Slides |
Lwt |
View workout
|
09/12/10 |
10,000m |
40:37.9 |
2:01.8 |
Slides |
Lwt |
View workout
|